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Posts Tagged ‘Kickboxing’

Kickboxing – A Whole Body Workout That Packs a Punch!

August 19th, 2010

What is Cardio Kickboxing? Cardio Kickboxing as it is commonly called in today’s fitness world is a blend of western boxing, martial arts, and aerobics. Some instructors present their programs similar to an aerobics class as the lead their students through the movements to the beat of high energy music some will incorporate body weight exercises, while others will have their clients striking heavy bags or focus mitts. All are provide a great work out what is important is that you find the style of class that is write for you.

Why Kickboxing? Kickboxing is not only fun as heck and energizing, but it truly provides many physical as well as mental benefits.

What are some of the benefits? Kickboxing has been proven to not only relieve stress but can completely get rid of it.

This kind of workout releases endorphins in the brain which creates a positive mood as well as improves self confidence.

Because this is a total body workout that engages your hand eye coordination you will find that it improves your reflexes and coordination. You can notice these results in as little as a few weeks.

Kickboxing burns a lot of calories. While the amount of calories these sessions burn is greatly determined by the methods used to teach the class as we discussed above. The calorie expenditure can range from 400-800 calories an hour.

Expect to tone your entire body while performing these routines. Punching with power, which I only recommend against a bag or mitts, will develop your shoulders, traps, triceps, forearms, chest and abs. Similarly properly performed kicks develop your legs, gluts, and abs. Knee strikes focus almost entirely on your abs.

The high pace of a cardio kickboxing class will work out your heart and lungs making them strong and fit, event to the point of controlling blood pressure. In a short time you will find that your energy level has dramatically increased, making your day to day activities and duties considerably easier.

Due to the nature of the workouts your flexibility will improve as well as your posture. The muscles required to throw strong punches, kicks and knees all tie in to your core, which in turn strengthens your back improving your posture.

Can I learn to defend myself in a cardio kickboxing class? You will not learn how to defend yourself in a cardio kickboxing class. however if you are already training in a self defense class engaging in a cardio kickboxing class a few times a week will greatly sharpen your self defense skills.

How to find an instructor. When searching out an instructor, its important to find someone that has attained a high level ranking in martial arts, as well as has certification in some form of fitness training. As with anything, you get what you pay for. Your health and fitness is not an area to search for a bargain. You wouldn’t look for the cheapest doctor in town, you shouldn’t search out the cheapest fitness provider either.

Always try out a class before you enroll if possible to make sure it is write for you. Most instructors will give you a free class to make sure that its a good fit for all who are involved.

Enjoy your training and reach your goals.

Gary Huddleston
KC Fighting Fitness
816 885 3149
http://www.kcfightingfitness.com

Where you don’t have to be a fighter to look like one.

Kansas City Fighting Fitness offers boot camp workouts and self defense classes in Lee’s Summit, MO. Classes are led by Coach Gary Huddleston, a certified Fighting Fit (TM) Boot Camp Fitness Instructor with 22 years experience in fitness and martial arts. Gary Huddleston has been training in the martial arts for over two decades and holds instructor certifications in unarmed, knife, and Filipino combatives. He is also a Phase 3 instructor in Jun Fan Jeet Kune Do, and is a Certified Basic Level Instructor in the Self Defense Black Belt Program.

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Posted in Boxing Training Workouts Articles

Tags: Kickboxing Punch Workout

Combat Sports – Cambodian Pradal Serey Freestyle Kickboxing

August 9th, 2010

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Sometimes you will hear Pradal Serey being called Bradahl Serei. This style of Kickboxing comes out of Cambodia. This Combat Sport style was originally used in Battle, but now Cambodia considers it one of their National Sports. Modern Rules have caused some of the moves they used to have changed a little bit. The main focus of this sport is to win a competition as it is a rule based sport. Similar to Muay Thai Boxing, this sport focuses in 4 major strikes which originate from the knees, elbows, fists and feet.

The clinch is also used as a way or tiring and fatiguing their opponent. Pradal Serey uses more stealth and and shifty fighting stances which differentiates them from most other forms of Southeast Asian Style Kickboxing forms. Elbows are also used more often than in a lot of other styles. The elbow has been responsible for more wins than any other strike used. Fighting has been going on within the Southeast Asia Region since ancient times. Eventually Combat Sports developed as a result of this.

The Khmers in the Angkor Era developed and used armed and unarmed martial arts styles. In fact there was a style that closely resembled Pradal Serey around the 10th Century. People think this could be the reason that the Khmers had such great success in Southeast Asia during that time period. Angkor also used an ancient form of this Combat Sport with other weapons as well as War Elephants to go to war against Champa from Cambodia and Siam from Thailand. Around the 10th century, they controlled most of Cambodia, as well as Laos, Thailand and Vietnam.

Because of this, Cambodia has had a huge impact on Lao as well as Thai Culture. The Khmer have a belief that Kickboxing in Southeast Asia started with the Mon Khmer. Many Europeans around the Colonial Period were not in favor of Pradal Serey because they considered it too brutal.

The French adopted the idea of this sport but made some enhancements to it, which included timed rounds and the use of boxing gloves to prevent excessive injury. In the old days matches used to take place in dirt pits with rope wrapped hands and very few rules. Seashells were even wrapped around the knuckles of some boxers to make the fights more brutal.

Let Brian Garvin & Jeff West teach you more about Katana Swords at http://www.colinzi.com.

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Posted in Boxing Gloves Articles

Tags: Cambodian Combat Equipment Freestyle Kickboxing Martial Pradal Shinai Sports

Kickboxing and the Pursuit of Fitness, Exercise, and Weight Loss

February 1st, 2010

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The benefits of kickboxing are endless. It’s a total body workout, so after a short time you’ll start seeing results. Your body will take on more tone and muscle definition. It will help strengthen your core so your posture is better. After a class you’ll feel energized and also sleep better at night after a good workout. If your pursuing fitness, exercise, and weight loss then try kickboxing.

Wear loose and comfortable clothing and sneakers that allow side to side movements like cross trainers. Don’t overdo yourself and start off slowly. Drink plenty of fluids to stay hydrated.

You can take classes at your local gym or YMCA, and you might even have a local kickboxing center that focuses on genuine martial arts style kickboxing, or has a cardio kickboxing class. You can also find many videos on dvd to try it at home.

Another plus is that you might be getting bored of your usual exercise classes and want to try something new. There are plenty of different classes out there, so you can always supplement your usual exercise classes with kickboxing once a week. Since it’s such a good full body workout, combined with walking, jogging, and/or yoga will help you boost your metabolism and lose weight in no time.

Losing weight means sticking to a good diet and getting plenty of exercise. The best forms of exercise are cardio. Walking, jogging, and high impact aerobics all get your heart rate up. Not only is this good for cardiovascular health but it burns calories and raises metabolism. When your metabolism is working efficiently and at top form, you’ll melt off the pounds.

With kickboxing, the exercise is so intense and geared towards aerobics that you could burn over three hundred calories in one class or more. Make sure to maintain proper form to prevent injury. Avoid overextending and keep punches at shoulder height. Protect your face, and make sure to go at your own pace. Work on your form, and once you have that down, work your way up to the fast pace demanded.

So anyone who wants to learn fitness, exercise, weight loss? Kickboxing is for you! Try a class at your local gym and you’ll quickly see all the benefits kickboxing has in store for you. For a better body and better health, it’s one of the best forms of exercise out there. You’ll learn more about fitness and how to keep your body in shape. As well as learn self defense tactics, depending on how high the intensity of the class. And you’ll lose weight while doing it, and feel great.

I am Matt Sunan and I live in Las Vegas, Nevada. I am a Muay Thai-kickboxing enthusiast. For tips on picking a gym and other workout ideas check out http://www.lasvegasmuaythai.com

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Posted in Boxing Gloves Articles

Tags: Exercise Fitness Kickboxing Pursuit Weight

Kathy Long Fights – Kickboxing and Boxing Highlight Reel

January 19th, 2010

The five time World Kickboxing Champion shows why she’s the “Queen of Mean”, “The Princess of Pain”, “The Dancing Destructress”, Kathy “The Punisher” Long! Music by Static-X on Warner Bros. Records. Kathy is proficient in Kickboxing, Boxing, Muay Thai, Kung Fu San Soo, Aikido, CDT, and other styles. Kathy has been studying MMA to fight again in 2009! She is learning submission grappling from Millennia MMA www.MillenniaMMA.com, Gokor Chivinchyan www.gokor.com, Ahmad Reese, and had some …

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Tags: Boxing Diamond Fights Highlight Kickboxing

5 Benefits of Cardio Kickboxing

January 14th, 2010

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As fitness lifestyle’s popularity increases, health experts and fitness trainers are exploring greater possibilities of designing fitness programs that are not only effective but also fun-filled, triply fat-burning and esteem-boosting. Forget about strict diet and start shifting your paradigm to work out in the gym. With great synergy and complete equipment, fitness clubs are more than prepared to meet your needs so that you can trim down and be lean like how you desire to be.

The bandwagon of cardio exercises, apart from the conventional treadmill run, is influencing millions of figure-conscious men and women. The fact that you are made to be on the go, these cardio routines trigger your system to attain wellness by all means. High and low jumps are common in cardio sessions. At the turn of the millennium, kick boxing has found its niche in the fitness arena. Know what the 5 benefits of cardio kickboxing are.

1.The kicks and punches you strike loosen your nerves up. You are allowed to let loose of your inhibitions. Restricting your movements can defeat the purpose of your fitness program, but with cardio kickboxing, your body moves without limits.

2.The trend of kickboxing is followed because it provides health benefits to the heart. Because this exercise is obviously heart-pumping, you tend to increase your heart rate performance and breathing capacity.

3.Fusing taekwondo and boxing is a smart choice of fat-burning exercise. It promotes alertness, endurance, flexibility and harmony among your body parts and senses. As you actually strike your hand and feet up, you learn to be all-out with your energy. Hence, you increase your alertness to assert.

4.Cardio kickboxing is also a defensive routine that features some martial art stints. With these integrated in the session, you can actually apply them as the need surfaces. With martial arts, you need to be quick and alert in switching motions. It also entails some focus, agility and vigor.

5.The art of kickboxing also gives you the chance to train and develop core muscles like triceps and biceps as you do the punches, hamstrings and buttocks as you do the kicks and thighs as you do the squats and lunges. The movements in this kind of cardio exercise are designed to be executed with utmost energy and firmness so that your muscles are flexed and toned down. Thus, kick boxing isn’t just fat-burning scheme but a firming and toning program as well.

Fitness has it: the trend of cardio kickboxing. Learn the benefits and you’ll be more than encouraged to punch and kick your way to burn calories. A more toned and firmed physique is what everyone desires. You do, too, don’t you? Join the club of kickboxing practitioners.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

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Posted in Boxing Articles

Tags: Benefits Cardio Kickboxing

Kickboxing Gloves – Putting the Kick in Kickboxing

December 23rd, 2009

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Kickboxing is becoming an increasingly popular workout means. Kickboxing classes are a hit with both men and women who are looking for a more exciting alternative to their boring old gym workouts. If you are really serious about kickboxing, you would devote time to your classes to make sure that you are getting the moves right. To get the moves right, you need the right equipment and this includes the right weighted kickboxing gloves.

Lose calories and stress

Many people might say that kickboxing is a cardiovascular workout that is intense and strenuous enough, so why add the pressure of weighted kickboxing gloves?

It’s true that substantial perseverance and fitness are required to excel in kickboxing. The workout can last from 30 minutes to a whole hour, and will knock off up to 450 calories from your body. Many fans of the workout also like the fact that kickboxing seems to melt away their stress. There’s nothing like kicking the heck out of a target to relieve tension.

Having the right gloves can improve your kickboxing workout. By wearing the appropriate weighted kickboxing gloves, you will be maximizing the stamina of your arms and you’ll also notice that your punches are better.

Worth the weight

These gloves have weight packets located at the section at the back of your hand (opposite of the palm). You can add or take out these packets if you want to adjust the weight. Some gloves are open on the front to make them “breathable”, since gloves tend to become warm and make the hands sweat. Neoprene is the best material to look for when buying weighted gloves. As much as possible, try the gloves on before buying to see if they have a comfortable fit.

More information on Kickboxing Gloves is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information