Posts Tagged ‘Exercises’

2 Great Exercises to Burn Calories Fast

March 6th, 2010


Image : http://www.flickr.com

There are 2 great exercises that you can start doing to get your body in high gear to start burning some serious body fat, calories, and tightening up your rear. Those exercises are cardio-kickboxing and fitness boxing.

Cardio-kickboxing

This exercise involves the use of total body movements like kicking, punching, moving up and down, jumping and utilizing the whole body to create a fun and dynamic exercise routine to get your body sweating. The fast paced music makes it all the more dynamic and exciting so that there never is a dull moment. Be warned that it is very demanding and very tough to perform. This isn’t easy depending on the instructor.

Fitness boxing

This exercise takes the elements of boxing and using it for fitness purposes. What’s great about this type of exercise is that it’s virtually impact free for the knees. You punch your way to fitness. Also, you will have to avoid mock punches by dodging them going underneath them, moving side to side so that you get shape those side abs. It’s more difficult then what most people think. However, the act of hitting something with gloves can be very relieving. In all, it’s a very fun, exciting and fast way to train where you can burn a tremendous amount of calories. Somewhere in the range of 400 to 900 calories per workout.

There you have it. These are two fantastic exercises geared toward maximizing your calorie burning. And they will get you in shape quickly. Try it today at your local gym.

Josue Cano has been working in the fitness industry and has authored numerous articles about weight loss and fitness. He splits his passions with weightlifting, garlic salsa and nutritious tasty foods. He supports organic and locally produced foods made with ingredients you can pronounce. Check out his salsa that’s only made with natural fresh ingredients. He’s the author of his first book: Don’t Weight Get in S.H.A.P.E. and holds the distinguished credential of C.S.C.S. (Certified Strength and Conditioning Specialist)

He manages his own blog: Cap’s Cave and check out his Garlic Salsa site!

http://josuecano.blogspot.com

  • Share/Bookmark

No comments »

Posted in Boxing Articles

Tags:

Mirko Cro Cop helped talented brothers.avi

February 26th, 2010

crocop.info Cro Cop visited three kids which live with their mother and are talented kick boxers. Because of penury, only one of them have opportunities to train to full and to compete. So, Mirko brought them some gifts (clothes, mma accessories…), and give them some advices, and of course Mirko is their #1 fighter and idol so they where very happy to meet him…” full video without translation: sport.dnevnik.hr Learn how to download youtube clips: youtubeclipsdownload.blogspot.com

  • Share/Bookmark

No comments »

Posted in Boxing Videos

Tags:

Boxing Gym – Exercises You Never Have to Do Again

January 4th, 2010


Image : http://www.flickr.com

Do I have to do all the varied activities I see the other fighters are doing to train? Maybe not, since there are some things traditionally done in the boxing gym that are old exercises you never have to do again. Here are just a few activities you can skip to engage in other actions that will actually improve your fight.

Speed Bag

The speed bag is a false representation of any boxing skill. Rapidly hitting this bag will do nothing to improve your hand-eye coordination. Bag work is best utilized for expending energy after sparing by learning to continue competing through fatigue. In the boxing gym, this is one of the exercises you never have to do again.

Long Distance Running

Running over two miles does nothing to help a fighter. What on earth does slow, long distance running have to do with a quick, explosive and fast paced power surge that goes on in a ring? Obviously nothing, so save time and your precious energy and give it up now.

Shadow Boxing with Weights

If you use weighted gloves or dumbbells while shadow boxing, you open yourself to torn ligaments and other sidelining injuries. This is an old-fashioned way of boxing conditioning that can only harm your performance. Using out dated methods that can bring unnecessary injuries is never a smart move when you goal is to reach your best boxing level.

I don’t think you want to spend time in the boxing gym with exercises that you never have to do again because they are ineffective, and may even defeat your goal. Take the time to get exposure to the latest, proven training methods. If your trainer does not know recent scientific discoveries, find one that does. To great boxing!

Artie Artwell is different. Artie uses his education to employ the newest scientific principles of nutrition, exercise physiology, resistance training. His years of experience create an effective, high intensity, complete personalized training program to accomplish the goals and aspirations of boxers. If you want the latest and best in modern boxing and fitness training call Artie Artwell at (401) 354-5728 or visit http://www.boxinggyms.com/fitnessboxingmiami.htm

  • Share/Bookmark

No comments »

Posted in Boxing Gloves Articles

Tags:

Some Recommended Boxing Gloves

December 24th, 2009


Image : http://www.flickr.com

Do you want to buy boxing gloves? Leather gloves are really suggested if you want to have more durable and better support of product. If you want to have boxing glasses just for fitness, the leather one is probably not required but if you are professional boxer, it is vital.

There is a wide range of weights in boxing gloves. 14 oz and 16 oz are really good for beginners or usually used for training purposes. Otherwise for professional boxers, 16 oz boxing gloves are really recommended. Actually there are various designs of boxing gloves that you can choose in the market places or through online stores.

Everlast Pro Style Training Gloves, it is designed for professional use and made of synthetic leather. You can choose various options of color that provided by this product. There is full padding on the front and back of the wrist that is useful for promoting appropriate technique. It really gives priority to safety, it provides Thumblok feature that protect your thumb and fish in good position. This technique prevents you from injury.

There are special boxing gloves for women branded as Everlast Women’s Pro Style Training Gloves. They have two-layer padding to provide comfort in usage and absorb shock. The natural design of gloves make your hands feel comfy. They are obtainable in 8, 12 & 14 oz. sizes. If you are interested in this product, you may order it through online. But make sure that you choose the right one by reading the review of this product.

Felipe X Leach is a writer who has written articles on various titles related to Shopping. Beside that he also writes articles about Safety Glasses. Visit his latest website over at polarized safety glasses which will help you find the best pyramex safetyglasses

  • Share/Bookmark

No comments »

Posted in Boxing Gloves Articles

Tags:

Boxing Equipment For Sale – Do Boxing Exercises Give A Good Cardio/Aerobic Workout

December 3rd, 2009


Image : http://www.flickr.com

When you want to start boxing as part of your fitness program, you will want to have certain pieces of boxing equipment.

Basic boxing equipment consists of boxing gloves, a heavy punching bag and boxing shoes.

This is enough to get you started, but as you progress, you will need to have jump ropes, focus pads (target mitts), a double-ended punching bag and speed bags to test your stamina, strength and endurance. You will also need protective head and groin gear.

Boxing exercises provide you with a full body workout because they work most of the bodys physiological systems.

Specialized resistance exercises in a boxing workout help your musculoskeletal system become stronger. These workouts are more than 60 % anaerobic, so that you get a cardio workout as well.

Intensity is the main focus of a boxing workout. Many of the drills are two or three minute routines, with one minute recoveries in between. The recovery period allows you to recover the deficit of oxygen and at the same time stretches the muscles.

When doing fitness boxing you can improve the fitness of your whole body and remain injury free at the same time. It is an ideal alternative to cross training and distributes the training across all the body parts.

The heart of a workout is the hitting drills that gets you to work with boxing equipment ranging from focus mitts to target shield, heavy bags and more.

This is a very brief introduction to the benefits of boxing. For more depth please check out the various other resources available on the web.

Check out http://www.1-stop-fitness.com for articles on yoga mat and discount rowing machines.

  • Share/Bookmark

No comments »

Posted in Boxing Articles

Tags: