Posts Tagged ‘Defensive’

Carl Froch Has Defensive Liabilities

January 27th, 2010


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Super middleweight boxing champ Carl Froch is undefeated in 26 fights and boasts an impressive knockout record.

However, his toughness and heart often outweigh his technical ability. He has glaring defensive deficiencies that a savvy opponent will be able to exploit. It is probably only a matter of time before someone outpoints Froch right out of his champion’s belt.

Carl has some respectable offensive tools in his arsenal.

His jab is stiff and deceptively fast. He uses it to good effect against other power punchers who try to get set before punching.

His uppercut, too, is legendary. If he traps you on the ropes or in a corner, look out. That uppercut will eat you alive.

But Froch’s bread and butter combination is his feared one-two: the jab/right hand combo that sends so many of his opponents to the canvas.

Bow and arrow punch

Unfortunately, he drops his right hand while throwing the jab. This is known as the bow and arrow punch for its resemblance to archery. Good counterpunchers like Andre Dirrell and especially Jermain Taylor were able to take advantage of this defensive liability and land scoring blows against the champ’s chin.

It’s probably too late for Froch to reinvent himself, but if a trainer had pulled him aside sometime during his formative years and taught him to incorporate defense into his jab, he’d be a more well-rounded fighter today.

Too tough for his own good

Another problem (if you can call it that) with Froch is that he’s often too tough.

He has a rock-solid chin and nobody in the division can take a punch as well as he can. He is a true super-middleweight, with a frame perfectly suited for the weight class. Consequently, few fighters punch as hard — and take a punch as well — as Carl Froch.

This toughness has led to some complacency when facing a dangerous opponent. The knockdown he suffered against Jermain Taylor, for instance, didn’t really hurt him. But it might have made the difference in the fight had the final round gone a bit differently.

Toughness and a good beard are no substitute for proper defensive boxing techniques. Sooner or later this will lead to his downfall.

Balance and footwork

Froch’s footwork is also suspect.

He often reaches for punches against smaller, faster boxers. This creates perfect counterpunching opportunities for his opponents. The Taylor knockdown is a perfect case in point. Had Froch been in his proper boxing stance with his guard up, instead of leaning to one side with his chin exposed, he never would have been dropped by a glancing blow to the side of the head.

Why limit yourself?

Why limit yourself to simply watching champions like Carl Froch do their thing in the ring? You can participate in boxing too. Whether you’re interested in fitness, self-defense, or competition, you can learn punching techniques that will serve you well for the rest of your life. Don’t wait; go to http://punchingtechniques.com and begin your training!

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Boxing Training – Tips on Defensive Sparring

January 9th, 2010

My boxing training journey has lead me to write this article on defensive sparring. I’ve been through many sparring matches and here are some of my self-defense boxing tips. When I look at novice videos on-line, I see many mistakes that I used to make but not anymore. Whether you are getting into boxing or if you do a few backyard boxing matches of your own, follow my tips and you will sure to do well.

Keep your chin down. When I look at inexperienced people boxing on-line, I often see flailing punches while their chins are sky high. This is a sin. Do not keep your chin up. You are asking to be knocked out. It is a reaction to throw a punch while also avoiding a punch. I see both boxers throwing punches at the same time and each boxer is afraid of getting hit in the face. Their reaction is to raise their chins and lean back. A very novice move. Keep your head down and keep your chin down.

Footwork is paramount. You must have excellent balance. It is not hard but also not easy to develop good balance. Practice keeping your feet wide apart. Much like planting a wider base to balance on, your feet should do the same. You should practice taking short quick steps. This allows you to react to counter the forward movement of a punch. It’s important to develop strong legs. My jumping rope exercise article should cover this step. When moving forward, step with your front foot and drag your rear foot. When moving backwards, step with your rear foot and drag your front foot. Try not to lift your feet too high off the ground. The closer your feet are to the ground, the quicker you can plant them and move or throw a punch.

Wisedth Sar is a young and active author. His Hubpages has many tips and advice. His defensive boxing tips can help you with your self-defense training. All it takes is hard work and dedication.

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