Posts Tagged ‘Boxing’

Boxing Training Techniques to Improve Conditioning and Stamina

March 11th, 2010


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Today there are specific boxing training techniques that a fighter can use to train each part of his or her game. One of the areas that most aspiring fighters need help with is their conditioning and stamina. Without it, you can struggle at the worst and most inopportune times, and with it, you will be able to rise above the competition and stay in great shape.

When you’re looking at boxing training techniques specifically for stamina and conditioning, obviously you’ll be looking for ways to improve how many rounds you can fight and train for, and how hard you can train during each one. This doesn’t mean you have to go run ten miles every day however. There are many other techniques and strategies that you can use while training for boxing.

One of these is to incorporate a circuit training workout into your routine. A circuit training workout will move you quickly in between different exercises and machines without pause, as you work nonstop at each station. It works out your entire body, builds strength and will help to increase your stamina by getting your body used to working at full speed for extended periods of time.

Another one of the boxing training techniques you can use to improve stamina and conditioning is to buy a boxing round timer and set it to different lengths. Traditionally, while training for boxing your round timer is set to 3 minute rounds with 1 minute breaks. However, improve your conditioning you can make some small tweaks.

You could opt to limit your rest with the boxing round timer to 30 seconds between rounds. Alternatively, or in addition, you can set your rounds to be 4 or 5 minutes in length for a harder, more exhausting workout period. Either way, you will be taxing your body to a higher degree while training for boxing, which makes those formerly hard moments during a fight all the easier.

Of course, even if you are training for boxing just to get into better shape to begin with, it’s still important to train for conditioning and stamina. It will improve your overall fitness, while helping you reach the goals that you have for weight loss and appearance.

Put these two boxing training techniques to use today and you’ll start seeing serious improvements in your conditioning and stamina in no time at all. Training for boxing can be fun, challenging, intense and even rewarding. To make the most out of your time, incorporate a boxing round timer with tweaked settings and try a circuit training workout.

Visit Boxing Equipment 24/7 to learn more about the best boxing training techniques that you can start putting to use today. You’ll also find a fantastic selection of cheap, brand name boxing equipment to complete your collection and improve your performance.

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Boxing Styles: The Three Main Types

March 9th, 2010


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There are three main types of styles that boxers fall into when boxing. These reflect how they move and how they punch. It is generally thought that the styles are a lot like rock, paper, scissors in that one style beats another while it will generally lose to the third. However, this has been disproved many times and is only accepted as true.

The first style we will mention is the Brawler. This type of boxer will generally throw single and powerful punches against their opponent. A lot of brawlers are able to throw a punch which can knock out an opponent in a single blow. The biggest problem with this fighting technique is how slow the boxers usually are to punch. By being so slow they can be countered a lot more easily.

The next type of style is that of the Inside Fighter. This type of style is usually played very aggressively and incorporates an “in your face” type of play. The idea is for the boxer to get and stay close to his opponent and knock him out with multiple fast punches. This is a great class to be used by medium weight boxers.

The final type of style is that of the Outside Fighter. Boxers who use this style type will generally stay toward the outside of the ring and work on keeping their opponents away from them. The idea is to wear out your opponent rather than knock him out. This style is usually played by lighter class boxers who don’t have the strength for heavy punches.

There are some boxers who have become good at using all of these styles to their advantage. By using multiple style types they can keep their opponent off balance as to how they will play. Some of the best are the Brawlers who can also use good footwork and speed.

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Boxing Stereotype Comes Crashing Down

March 8th, 2010


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The latest victory by an Eastern European fighter over an American for a heavyweight title nearly completes a sweep for Eastern Europeans. Wladimir Klitschko’s dominant performance over Chris Byrd gave him “part” of the heavyweight title in a sport where there are often four recognized champions in one division. Only in boxing could something so dumb and corrupt occur. That aside, the shift in boxing, particularly with the heavyweights, is very interesting.

Klitschko now joins fellow Eastern Europeans Nikolay Vaulev and Sergei Liakhovich as the champs. American Hasim Rahman is the only non-Euro to hold a title. But he is due to fight Oleg Maskaev-you guessed it-another Eastern European for Rahman’s portion of the belt. The two already fought in 1999 in which Rahman was blasted out of the ring and crashed onto a table where HBO broadcasters were doing the fight. The event led to a mini-riot and Maskaev walked away with a brutal and stunning victory.

This massive change in boxing where Americans now hold just a handful of titles is very similar to America’s declining status as a nation as well. The world is catching up. Boxing is just another example of that.

Also, the stereotype of white guys “not being able to box” has become laughable. The Europeans have proven they can “throw down” with the best of them. Amazingly, the crop of Eastern European fighters is only growing like a bullpen filled with good pitching.

The reality is boxing often represents those who are poor in a society. Eastern Europe has gone through a lot of growing pains and poverty is prevalent. Plus, boxing is a major sport from such a place. The mix equals success in the ring.

Of course, American whites had a large impact on boxing up until the 1960’s. Jews, Irish and Italians had a huge impact on boxing along with African-American fighters. But now the American impact on boxing from all races is slowly drying up like an oil field; this is certainly true when it comes to the champions.

It is always a good thing when a stereotype is dropped on its head. Black quarterbacks have proven that blacks can drop back and gunsling with the best of them. Now, white fighters have made a big comeback in a sport where jokes used to be told about them. The jokes are gone. Then again, so are the American title-holders.

Robert Carberry is a freelance writer from New York

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Competitive Boxing Training Tips : How to Wrap Your Hands for Boxing

March 4th, 2010

Learn how to properly wrap your hands for boxing with expert tips for boxers in this free competitive boxing video clip. Expert: China Smith Bio: China Smith Filmmaker: Adolph Ramirez

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The Fundamental Hand Skills and Stances That Make Up the Core of Southern Boxing

March 2nd, 2010


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As most of you know, I primarily study jujitsu, and Northern (animal style) Kung Fu as my primary forms of martial arts. I dabble in other styles, from Shaolin to Kempo to Tae Kwon do on the hard side, and work out with Wing Chun and Tai Chi Chuan with my father, and teach a couple of jujitsu classes for extra income.

However, I take a deep interest in nearly any style of martial arts, hard or soft, so long as it gives a solid workout and lots of motions. An interesting trend in martial arts instruction is “syncretic” or contemporary styles; one of the ones I’ve recently been exposed to is Nan Quan Kung Fu, or “southern boxing“. Martial arts styles have generations, where they’re founded, the founder founds schools, the schools then spread, and regional variations build up, and the styles seem to ossify, then someone starts up a new tradition or style, and the process repeats itself again. Southern Boxing is an outgrowth of Shaolin Kung Fu, and shares many of the same basic techniques and styles.

The core stance is best described as a wide rooted “horse” stance; it’s designed for transmission of the strength of the punch from the core of the body through to the fist; this is a significant change from the styles I’m used to, and it feels a lot like it overcommits on the body motions. Punches and blocks tend to be straight from elbow height, and tend to be “minimum force redirection” blocks rather than sweeping redirections. As a predominantly punching style, it doesn’t try to lead the practitioner into joint locks or throws, though it does have an array of kicks. Most of the blocks are “straightened” versions of their Shaolin Kung Fu counterparts, which isn’t surprising given the emphasis on the art and its practitioners, and where it came from

My own experience, with moving along with a local practitioner, is that it’s got a lot of similarities to Tae Kwon Do in overall feel, even though the motions are different, and the focus is built on punching over kicks as the primary offensive maneuver. Like Tae Kwon Do, it’s a pared down style; it’s designed for rough and ready efficiency of motion. Also like Tae Kwon Do, it’s built around heavily scripted routines, which, when executed, string a bunch of very large whole body motions into a blinding, energetic series of attacks. It’s very flashy looking, but like I mentioned above, compared to jujitsu and the Northern styles of Kung Fu I do, it feels very much like it overcommits on the body motion.

Yoshi E Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free report on southern boxing visit his blog.

Yoshi Kundagawa is a freelance journalist covering the martial arts world. Too much time at his computer eating donuts reduced him to couch potato status. He’s on a quest to recapture his youth and fitness.
You can read his blog at http://www.martialarts3000.com

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Boxing Match Can Determine Champs

February 23rd, 2010

Boxing is a sport that has been around for centuries. A boxing match consists of two participants, usually men, who face each other in a battle of fists and speed until either one of them is knocked out or until the set number of fighting rounds has been completed.

But there is much more to a boxing match and this sport’s history for that matter. It is more than just a series of punches and jabs to land a blow or to ducking and weaving to try to evade the blows.

While the sport actually does date back to the beginnings of civilization and competition, some of the most intriguing aspects of this sport have come about in the last few decades.

In the modern day matches of today, sometimes a boxing match can seem like it is more about the outrageous characters that come into the ring than it is about the skill and sport of boxing.

However, a flamboyant or controversial professional boxer is not all that makes the sport interesting. In fact, there are also constant rumors of corruption within the industry, gambling issues and charges of matches being rigged as well as the claims of ties to organized crime.

But, regardless of the intrigue behind the scenes, for most people this sport match grips them and brings them alive in the moment as their favorite or hated competitor faces-off.

Of course, the fans know full well that in the next few moments, one of the boxers in the ring could be awarded with the glory of victory or the shame of defeat. Sometimes tragedy will befall a competitor, which is always a possibility that lurks in the dark corners of the matches.

All of these elements combine to make a boxing match one of the most exciting sporting events to be attended, at least for those who are big fans of the sport.

Of course, there are many critics of this sport who are not in the least excited by the prospects of a fighter, even one willing to do battle and being permanently hurt just for the sake of a sport.

But, it should be remembered that a professional boxing match should never be compared to a street fight or a barroom brawl. There are strict rules that the boxers must adhere to in order to reduce the incidence of serious injury to the participants and also to keep the action going so that it holds the interest of the fans.

The rules of this sport do vary to some degree between the different boxing organizations. There are specific amateur rules, which are also Olympic rules, and there are professional rules.

However, there are even some differences in rules between the different professional organizations of this sport. So before a major bout takes place, a meeting is generally held to clarify which set of rules will govern the match.

There are some things that are never allowed during a professional boxing match, such as: head butting, hitting below the belt, striking an opponent who is “down” on the canvas, using elbows and forearms, kicking, biting of ears (official rule determined thanks to Mike Tyson) or grabbing the ropes.

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February 18th, 2010

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Vasyl Lomachenko vs Oscar Valdez – World Boxing Championships Milan 2009, Semifinal 57 kg (Part 1)

February 16th, 2010

Vasyl Lomachenko vs Oscar Valdez – World Boxing Championships Milan 2009, Semifinal 57 kg

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Mikkel Kessler Highlights – Boxing Tribute – Knockouts

February 12th, 2010

This is a tribute to the "Viking Warrior" Mikkel Kessler from Denmark. It includes knockouts and other highlights of Mikkel Kessler's career. Mikkel Kessler is a participant as well as betting favorite of the Super Six World Boxing Classic Tournament introduced by Showtime. His first opponent will be Andre Ward. The second opponent is Carl Froch and finally Jermain Taylor. Kessler is the former WBA and WBC super middlewight world champion and currently he helds the WBA world title. He has a record of 42 wins (32 knockouts) and only one loss caused by Joe Calzaghe.

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Boxing – Learning The Ropes

February 11th, 2010

Boxing is a great sport to get involved in, no matter what your age or level of fitness. Boxing is a discipline that stays with you for a long time. It can help you to get out of situations that you might not want to be in with self defense and it teaches you a mindset other than that of a bar room brawler.

The misconception with boxing is that it is all about aggression, it isn’t. Boxing is more about self control and being disciplined than anything else, but will need a certain amount of aggression and motivation to partake in any level of boxing, whether it is just the training or if you want to get to a level where you can spar or fight.

If you would like to get into boxing don’t be put off by what you’d imagine boxing gyms to be like. Boxing clubs in general are pretty friendly places, not many of them are like the spit and saw dust gyms that are so stereo-typically portrayed in the movies. On top of this boxers are pretty genuine people, what you see is what you get on the whole. Some of the nicest and most genuine people I’ve ever met have been club level boxers. Club level boxers can’t afford to be brash and offensive as there is generally someone better and bigger than them willing to knock them down a peg or two.

You can usually turn up and train at your local boxing club without too much fuss although in the evenings they may hold sessions purely for the amateur boxers from the gym. Usually throughout the day the gym will be pretty empty so you can train at your own pace, sometimes there will be a coach on hand to give you a few pointers, if not you may be fortunate enough to get some help from another boxer who knows more about the sport than you.

All you will need to start boxing is a basic level of fitness, nothing too excessive but if you haven’t taken part in any form of training for any long period of time it’s always advisable to consult a doctor first. Don’t worry about having to spend lots of money to get started with boxing, all you will really need are some wraps to support your wrists and protect your hands and preferably your own pair of gloves. Some boxing clubs do hire out gloves but in the interests of hygiene I’d always recommend buying your own. If you’ve ever smelt an old pair of boxing gloves you’ll understand why! Most fitness boxers train in nothing more fancy than a loose t-shirt, trainers and a pair of shorts, you should be more than comfortable training like this. I’d always suggest making sure that you have a ready supply of water or sports drink with you, boxing is very thirsty work and you can lose a lot of fluid very quickly, especially in summer.

There are basics to learn in the sport but you’ll find that you pick them up pretty quickly the more you train, and you’ll find the more you train the more you’ll learn and the more you’ll want to train.

Boxing is like that, it gets under your skin.

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

www.nike-trainers.com

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker

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