Boxing Stereotype Comes Crashing Down

March 8th, 2010 by admin No comments »


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The latest victory by an Eastern European fighter over an American for a heavyweight title nearly completes a sweep for Eastern Europeans. Wladimir Klitschko’s dominant performance over Chris Byrd gave him “part” of the heavyweight title in a sport where there are often four recognized champions in one division. Only in boxing could something so dumb and corrupt occur. That aside, the shift in boxing, particularly with the heavyweights, is very interesting.

Klitschko now joins fellow Eastern Europeans Nikolay Vaulev and Sergei Liakhovich as the champs. American Hasim Rahman is the only non-Euro to hold a title. But he is due to fight Oleg Maskaev-you guessed it-another Eastern European for Rahman’s portion of the belt. The two already fought in 1999 in which Rahman was blasted out of the ring and crashed onto a table where HBO broadcasters were doing the fight. The event led to a mini-riot and Maskaev walked away with a brutal and stunning victory.

This massive change in boxing where Americans now hold just a handful of titles is very similar to America’s declining status as a nation as well. The world is catching up. Boxing is just another example of that.

Also, the stereotype of white guys “not being able to box” has become laughable. The Europeans have proven they can “throw down” with the best of them. Amazingly, the crop of Eastern European fighters is only growing like a bullpen filled with good pitching.

The reality is boxing often represents those who are poor in a society. Eastern Europe has gone through a lot of growing pains and poverty is prevalent. Plus, boxing is a major sport from such a place. The mix equals success in the ring.

Of course, American whites had a large impact on boxing up until the 1960’s. Jews, Irish and Italians had a huge impact on boxing along with African-American fighters. But now the American impact on boxing from all races is slowly drying up like an oil field; this is certainly true when it comes to the champions.

It is always a good thing when a stereotype is dropped on its head. Black quarterbacks have proven that blacks can drop back and gunsling with the best of them. Now, white fighters have made a big comeback in a sport where jokes used to be told about them. The jokes are gone. Then again, so are the American title-holders.

Robert Carberry is a freelance writer from New York

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The Best of Boxing-Knckouts boxeo by pollo diablo

March 7th, 2010 by admin No comments »

Grandes kos y imajenes de los mejores boxeadores de las ultimas dekadas..Exo kon windos movie maker..korreo:pollino_14@hotmail.com

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2 Great Exercises to Burn Calories Fast

March 6th, 2010 by admin No comments »


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There are 2 great exercises that you can start doing to get your body in high gear to start burning some serious body fat, calories, and tightening up your rear. Those exercises are cardio-kickboxing and fitness boxing.

Cardio-kickboxing

This exercise involves the use of total body movements like kicking, punching, moving up and down, jumping and utilizing the whole body to create a fun and dynamic exercise routine to get your body sweating. The fast paced music makes it all the more dynamic and exciting so that there never is a dull moment. Be warned that it is very demanding and very tough to perform. This isn’t easy depending on the instructor.

Fitness boxing

This exercise takes the elements of boxing and using it for fitness purposes. What’s great about this type of exercise is that it’s virtually impact free for the knees. You punch your way to fitness. Also, you will have to avoid mock punches by dodging them going underneath them, moving side to side so that you get shape those side abs. It’s more difficult then what most people think. However, the act of hitting something with gloves can be very relieving. In all, it’s a very fun, exciting and fast way to train where you can burn a tremendous amount of calories. Somewhere in the range of 400 to 900 calories per workout.

There you have it. These are two fantastic exercises geared toward maximizing your calorie burning. And they will get you in shape quickly. Try it today at your local gym.

Josue Cano has been working in the fitness industry and has authored numerous articles about weight loss and fitness. He splits his passions with weightlifting, garlic salsa and nutritious tasty foods. He supports organic and locally produced foods made with ingredients you can pronounce. Check out his salsa that’s only made with natural fresh ingredients. He’s the author of his first book: Don’t Weight Get in S.H.A.P.E. and holds the distinguished credential of C.S.C.S. (Certified Strength and Conditioning Specialist)

He manages his own blog: Cap’s Cave and check out his Garlic Salsa site!

http://josuecano.blogspot.com

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Fairtex Thigh Pads Form Master Wong Shop

March 5th, 2010 by admin No comments »

Master Wong Shop (Equipment) In the Master Wong training system we use a variety of specialist equipment to train Kick Boxing, Wing Chun, Tai Chi etc… We only recommend top quality equipment which offers the best protection, comfort and safety while you train including Fairtex, fbtpro mma, Twins, mtgpro, Contender and King professional. Its important to use the best equipment because you need to train Hard! All products displayed are available at masterwongshop.com

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Competitive Boxing Training Tips : How to Wrap Your Hands for Boxing

March 4th, 2010 by admin No comments »

Learn how to properly wrap your hands for boxing with expert tips for boxers in this free competitive boxing video clip. Expert: China Smith Bio: China Smith Filmmaker: Adolph Ramirez

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Lesson Planning for Karate Instructors – Four Main Components of an Effective Lesson Plan

March 3rd, 2010 by admin No comments »

As a karate instructor, you no doubt understand the importance of lesson planning. Developing an effective lesson plan is of vital importance, especially for new instructors. However, even for a highly experienced instructor it does not hurt to revisit some basic lesson planning principles. There are several main components that are critical to the overall lesson content of karate at all levels. These components are:

· Element, which includes basic training, forms, and partner work;

· Type, which includes quality, quantity, fun, and serious;

· Level, which is beginner, intermediate, and advanced;

· Focus, which includes grading syllabus, analysis and application of forms, self-defense, target training, and general drills.

Generally, every lesson will include all four of these components. The parts of each component relate to the actual lesson content. By combining these components and making slight changes, each lesson will be interesting yet different while still sticking with the necessary content required at each rank level.

Let’s define each component and its parts.

Element

The element component refers to what kind of content the lesson includes. Generally, each lesson will use one or more of the three k’s – kihon (basics), kata (forms), and kumite (partner work or sparring.)

Type

The type component deals with how the lesson is delivered. Does the lesson focus on quality (detailed explanations of basic techniques, forms, or partner work), quantity (a hard workout using repetition of technique as the main teaching tool), or fun (a more relaxed atmosphere than normal, with activities such as target training, games for the kids, light sparring, or something completely different such as kata from another style)?

Alternatively, is it a serious lesson-working on etiquette, posture, correct behavior and habits, traditional philosophy, and history of karate? Each lesson can incorporate more than one of the four methods of delivery.

Level

This component refers to the three main levels of students in class or to the level of content delivered in each class – beginners, intermediate students, and advanced students. However, lessons, at times, could still include beginner content for advanced students, to remind them about the things they should already know. Likewise, advanced content can be given to beginner students. This gives them a chance to see what they have to look forward to if they stick with their training. In a club with a large membership, there may be enough black belts to warrant a black belt-only class. If so, there could be a distinction between brown and black belts as to their level of class. This is for the instructor to decide, depending on the membership and resources of his or her club.

Focus

This component guides the reason behind the content. When a grading is coming up in the next couple of weeks, a lesson on the techniques that will be tested in the grading is a good idea. When students have learned and memorized the moves to the kata they are studying, it is time to focus on the application of the kata. Perhaps one of your students is being bullied at school, and you feel it is time to revisit some self-defense techniques. Maybe you just want to have a general lesson that has a bit of something for everyone.

With these four essential components, multiple effective lesson plans can be created. If you would like to see some additional teaching tips and strategies, read my FREE Report, “Instructor Mastery: How to Become a Great Instructor Right from the very First Lesson”. You can download it at http://www.freekarateinformation.com.

Good luck and best wishes to you on your honorable and noble role in teaching. Feel free to write to me at Paul@freekarateinformation.com with any questions you have on your practice or your teaching.

********************************

Paul A. Walker, is a 4th degree black belt karate instructor with over 25 years of experience in the martial arts. In June 2003 he attained his 4th degree black belt, after studying with the legendary Karate Master, Hirokazu Kanazawa at his Headquarters Dojo in Tokyo for three years from August 1996 to July 1999. Paul has operated his own karate training center in Southern California for the last five years.

Additional free information on karate for people who are investigating, just beginning, are advanced in their practice, or who are instructors, is available at Paul’s website at http://www.freekarateinformation.com

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The Fundamental Hand Skills and Stances That Make Up the Core of Southern Boxing

March 2nd, 2010 by admin No comments »


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As most of you know, I primarily study jujitsu, and Northern (animal style) Kung Fu as my primary forms of martial arts. I dabble in other styles, from Shaolin to Kempo to Tae Kwon do on the hard side, and work out with Wing Chun and Tai Chi Chuan with my father, and teach a couple of jujitsu classes for extra income.

However, I take a deep interest in nearly any style of martial arts, hard or soft, so long as it gives a solid workout and lots of motions. An interesting trend in martial arts instruction is “syncretic” or contemporary styles; one of the ones I’ve recently been exposed to is Nan Quan Kung Fu, or “southern boxing“. Martial arts styles have generations, where they’re founded, the founder founds schools, the schools then spread, and regional variations build up, and the styles seem to ossify, then someone starts up a new tradition or style, and the process repeats itself again. Southern Boxing is an outgrowth of Shaolin Kung Fu, and shares many of the same basic techniques and styles.

The core stance is best described as a wide rooted “horse” stance; it’s designed for transmission of the strength of the punch from the core of the body through to the fist; this is a significant change from the styles I’m used to, and it feels a lot like it overcommits on the body motions. Punches and blocks tend to be straight from elbow height, and tend to be “minimum force redirection” blocks rather than sweeping redirections. As a predominantly punching style, it doesn’t try to lead the practitioner into joint locks or throws, though it does have an array of kicks. Most of the blocks are “straightened” versions of their Shaolin Kung Fu counterparts, which isn’t surprising given the emphasis on the art and its practitioners, and where it came from

My own experience, with moving along with a local practitioner, is that it’s got a lot of similarities to Tae Kwon Do in overall feel, even though the motions are different, and the focus is built on punching over kicks as the primary offensive maneuver. Like Tae Kwon Do, it’s a pared down style; it’s designed for rough and ready efficiency of motion. Also like Tae Kwon Do, it’s built around heavily scripted routines, which, when executed, string a bunch of very large whole body motions into a blinding, energetic series of attacks. It’s very flashy looking, but like I mentioned above, compared to jujitsu and the Northern styles of Kung Fu I do, it feels very much like it overcommits on the body motion.

Yoshi E Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free report on southern boxing visit his blog.

Yoshi Kundagawa is a freelance journalist covering the martial arts world. Too much time at his computer eating donuts reduced him to couch potato status. He’s on a quest to recapture his youth and fitness.
You can read his blog at http://www.martialarts3000.com

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Manny Pacquiao – A Sporting Icon, A Symbol of Success From Poverty, and the Philippines’ Pride

March 1st, 2010 by admin No comments »

I do not really like boxing as a sport. The only time I ever had any interest in boxing in England was when Cassius Clay (later Mohammed Ali) was on television. When I came to the Philippines 6 years ago, in 2000, I soon became aware of the popularity of boxing. Even so, I still had no interest.

That changed in 2005. As the year came to an end, the build up to the January 2006 Pacquiao-Morales fight was becoming intense, and the extensive coverage of Pacquiao on television, both on news and his advertising appearances, had me anticipating the fight with as much relish as any native Filipino.

When the fight arrived, I was as excited as everyone else was; the national hero was to about perform, and I just could not wait. What I had not expected, though, was what a marvellous sporting event that was to be. Having been brought up on the cut and thrust of English football, and been to countless very exciting football matches with deafening crowd noise, I was surprised that a boxing match could generate equal excitement.

For the length of that first fight (the second in the Pacquiao-Morales series) I was on the edge of my seat for half the time. The rest of the time, I was on my feet, jumping up and down with each blow to Morales, shouting and baying along with our neighbours (who I could hear through the wall). When Morales went down for the last time in that fight, I was ecstatic.

I can honestly say that it was the best sporting event I have ever witnessed, despite being to many classic football matches, including England internationals. Pacquiao’s speed and strength, with his relentless pursuit of his opponent, was exhausting just to watch. Most boxing matches, from the odd glimpses I have seen over the years, are like men playing pat-a-cake compared to the continuous action in the Pacquiao-Morales fight. Each round was a major event in itself, and just as tiring. When that fight finished, I felt drained as well as exhilarated.

Although wondering whether I could survive another fight like that, such was its intensity, I was hoping for a rematch, and yesterday it came. The build up had seemed even longer this time, and my 2 year old daughter was already a Pacquiao expert. Mention his name, and she’d come towards me throwing punches; I doubt, though, that she really understood what Manny was about, until the fight time came yesterday.

We had to survive 5 hours of programming before the fight actually started; we had no idea what time the Pacquiao fight began, so the television was on all that time. Finally, the last warm up fight was over, and the tension rose rapidly, not just at the venue, but in our home and millions of other Filipino homes around the world.

I was already on feet hyped up when we heard that Sarah Geronimo was to sing the national anthem. What a perfect start: the world’s best female singer singing the national anthem. Philippine pride was rising with each moment of the anthem; and what an inspiration she is. You guessed it, she is my favourite singer. I was already on Cloud 9 going in to the fight, rooting for Manny at the top of my voice even before he stepped into the ring. And I’m not even a Filipino, just a proud resident; my wife is Filipina, though, and our daughter was born here too.

We were all with our hero as the fight started, and breathless with the first round exchanges, just as with the previous fight. With Manny looking to be stronger even than before, things were looking good, and we were all jumping up and down as Morales went down for the first time. I am not sure our daughter really knew exactly why, but she was as noisy as my wife and I, and jumped just as high.

It was total bliss for the Philippines when Morales was knocked down for the last time. We were on a high for the rest of the day, and remain so. As I wrote the last paragraph, I had to leave the computer to see Manny on a telephone call to the television programme Wow Wow Wee. The call was typical Manny, typical Filipino.

Manny was asked to sing a catchy little song that the audience dance to every day on the programme. Over the phone, he did so; no fuss, no hesitation.

Manny Pacquiao is typical of the best Filipino characters. Coming from a very poor family, he is now rich and famous. However, unlike many poor boy made good sportsmen, Manny is still supremely modest and humble, and a very likeable man.

I for one am very proud of Manny’s achievements; even more, I am proud of the way he has handled fame and fortune. The Philippines is collectively proud of everything Pacquiao.

Well done, Manny, we all love you here in the Philippines. But then, I am sure you know that already, but are too humble to ever mention it.

As for Erik Morales, he too brought pride to Mexico over many years, and retained his modesty. I was not surprised to hear that he and Manny were dining together and are friends. I was thinking even before the fight, Erik would be given a big welcome here in the Philippines too. His achievements, and boxing prowess, are sure to be respected. Not only that, though, Mexico has close ties with the Philippines, which was under Spanish rule too, administered from Mexico, for over 300 years.

The Pacquiao-Morales trilogy may be over, but the memories and the pride will last forever. Pacquiao achieved massive success, from the worst beginnings, by dedication, endless hard work, vision and perseverance. Those are often the cornerstones of any success, but what sets Manny apart is that he has achieved such success while retaining his humility and respect for his fellow men, including Erik Morales.

This success and achievement article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement web site.

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FBT Pro MMA Trainers Vest HD

February 28th, 2010 by admin No comments »

Master Wong Shop (Equipment) In the Master Wong training system we use a variety of specialist equipment to train Kick Boxing, Wing Chun, Tai Chi etc… We only recommend top quality equipment which offers the best protection, comfort and safety while you train including Fairtex, fbtpro mma, Twins, mtgpro, Contender and King professional. Its important to use the best equipment because you need to train Hard! All products displayed are available at masterwongshop.com masterwongtv

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Watch Cotto Vs Margarito Live Online

February 27th, 2010 by admin No comments »


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This can be done by way of a service that is becoming trendier these days, with plenty of people already using it. Well, there are also other services that offer you to watch the fight match online, but the majority of them just doesn’t work, or are too puzzling to apply. A number of these services even have spyware on them. We tested several of these services, and we have cropped up with our top services. Our finest service is a TV for PC software.

To watch Cotto vs Margarito live online on your PC, you have to have a service that will let you watch the fight through live internet streaming. Numerous people already know about this, and they are taking advantage of this new technology. You can acquire this internet live streaming via a software, and the most well-known of these software is on the satellite TV for PC product category.

There are a few primary requirements before you can utilize this satellite TV for PC software. First, you must have a windows operating system, since the top software is set for windows. Next is you must have a fine internet connection. This is imperative since you don’t want to have sluggish and dragging video and audio. We have used the top satellite TV for PC software with our old computer, and it still works great.

Using the software is also trouble-free. First, procure the software. The development, testing, and maintenance don’t come cheap, but it is merely for a small and one time fee. Next, you download and install the application. After installing, just launch the software, and you can then watch various channels, with different variety of shows, news, cartoons, sports, and even other foreign channels.

Also, you need to be cautious of which satellite TV for PC to use. There are a number of them accessible today, but most of them just don’t work, or they are very tricky to use. The top software should have gone thorough development and testing, and have been used by plenty of people with most or all of them being satisfied.

For more on how to watch Cotto vs Margarito live online on your PC, click the link below:

http://hubpages.com/hub/watchcottovsmargarito

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