Archive for the ‘Punching Bag Videos’ category

First Step video

August 31st, 2010

Here’s a fun video we did to highlight the First Step class at Central. Thanks to our favorite black belt, Travis Dillow, for offering up his mad skilz AND his studio – Karate Kids in Henderson www.atavegas.com Thanks also to Frank for being a perfectly awesome punching bag.

  • Share/Bookmark

Bag Time!

August 29th, 2010

Me working out with my punching bag listening to Eminem – Lose Yourself. Leave a comment if you like. I appreciate any coaching and am always looking to better my self as well as my performance.

  • Share/Bookmark

Adventure Quest – SilencedOne vs RA Monsters Part 2

August 24th, 2010

This is a small video of my character killing off some of the higher leveled monsters you meet clicking the Random Adventures (Battle Monsters) button. The game is an online flash based rpg called Adventure Quest. www.battleon.com This is part two of the video. I tried squeezing in as many monsters as possible into one video so I wouldn’t have to upload like 15 videos for 15 monsters. Monsters in this video include: Bruce the Soralag Dragon/Drakel – I wouldn’t worry about his single hit melee. It’s his multi-hit ranged attack you should watch out for. Raise your ranged blocking or earth resists. Xyfrag – I’d focus on raising your ranged blocking since his strongest attack is ranged. He uses single element water attacks so I guess raising water resists is a viable option as well. Keep in mind that he starts with 20% to each resist except wind which is at 40%. FlibbitiestGibbest – This thing can deal a ton of damage if you aren’t prepared. I just raised my ranged blocking since it can deal two hits of ranged in one attack with the other being one hit of magic. You could just pump up your wind resistances with zephyr, golden plate, and diamond of the body. Yes, this monster deals single element wind damage. Sneak on a Plain – This monster has 90 melee and magic defenses and a 45 ranged defense. I had a problem since I didn’t have any ranged weapons allocated to my weapon slots so I used a spell with high bth (Riiiptide). Raise your ranged and/or earth defenses. Sine Qua Non

  • Share/Bookmark

Everyone Hates Shaia

July 5th, 2010

Now It’s Shaia’s turn to be a punching bag of everybody’s burning rage. I was inspired by JudgeSpear’s Everyone hate Homer fad for showing it how it’s done and Fleskhjerta’s Everyone hates Naruto video for me to pick the next target. Fighters: Homer Goku Jigglypuff Pepito OTW Juan Wario Johnny Maximum Peter The Thing Sora Captain Jack Daisy The Mosquitoes Cell Sakaki Pingu Sub-Zero Scorpion Ultimate Chimera Kano Starfire Dancing Banana Ed Ella Burns Deadpool Spiderman Geese Ryu Naruto Sasuke Snake Bison Faust Metaknight Kenshiro Zinc Phoenix Wright King Leonidas Dante Michael Jackson Mr Funny I don’t own the songs. They are fan-made.

  • Share/Bookmark

Punching Bag – Sit Ups

June 17th, 2010

This is just a quick example of how I do my sit ups; usually I do them slower then shown so I can ‘feel the burn’ better. For this exercise I do 20 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on. I keep my hands behind my back only because it’s the position I feel most comfortable in; please be aware that placing ones hands behind ones head and tugging to help lift yourself (as it appears I was about too in the video), can cause serious and possibly permanent injury to your neck and/or spine. The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know. Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together! If you don’t enjoy it, change it! Enjoyment is the win! PS: Sorry for the lack of shirt/singlet, I don’t like it falling into my face when exercising.

  • Share/Bookmark

New Boxing Techniques on the Speed Bag 1

June 10th, 2010

Paulie D’ is the Punch Professor… Having studied Boxing, and the Art of Punching for more than 40 years… I now offer a look at my practice, too viewers on The You Tube… Perhaps by watching you will learn a thing or two… The Speed Bag as well as other punching equipment should be utilized by anyone looking to improve their Punching / Striking Technique …

  • Share/Bookmark

Spin Me Right Round

June 6th, 2010

Punching Drumming to the song “You spin me round”.

  • Share/Bookmark

Technical Order

May 26th, 2010

Travis places an add on craiglist for a new roommate to share the rent. Joey answers, but he soon finds out the cheaper rate is not worth his time.

  • Share/Bookmark

Piero,s Heavy Bag Muay Thai Training

May 18th, 2010

Piero,s Heavy Bag Muay Thai Training

  • Share/Bookmark

Frederator Quick Fix UNO

March 14th, 2010

Frederator Quick Fix is= Frederator on Speed. Frederator with ADD Frederator Lite, Punk Rock, Lo-Fi, In Yr Face badass short shorts. These are quick jabs to your face/brain. Be ready to be our punching bag of Laughter. This week’s Episode- Adventure Time Creator Pen Ward’s Barrista.

  • Share/Bookmark