Archive for the ‘Boxing Gloves Articles’ category

Getting Started in Boxing

August 25th, 2010


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Boxing is a great way to relieve stress and get into shape. If you are thinking about taking up boxing, you are going to need to invest in some basic equipment to get you started.

The first piece of equipment you will need to purchase is a punching bag. Punching bags are great for taking out your stress and they can give you a great workout. When you look at different bags, consider the weight of each. You will need a strong support to hold the weight of the bag.

Speed bags are another great investment. Learning to use speed bags will improve your reflexes as well as your boxing skills. You can find some great deals on speed bags online or you may even be able to find a used one at a good price. You may also be able to find a good bargain at a rummage sale or consignment shop.

Boxing Gloves are a necessity for anyone looking to get into boxing. Gloves come in different weights, sizes, and styles for different uses. Some are made for sparring while others are made for ring action. If you are not sure what type of gloves you will need, talk to a professional trainer for the best recommendation.

If you don’t have the money to purchase these items or don’t have the room to set things up, you could always join a local gym offering boxing lessons. Joining a gym will give you the opportunity to learn the ins and outs of boxing. You will also be able to find a sparring partner or even enter some amateur events.

John K Vincent is an expert website analyst and professional blogger.

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10 Tips to Survive a Hospital Stay

August 21st, 2010


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If You Are Admitted Into the Hospital, Follow These Tips:

1. Enlist a family member or good friend to act as your advocate. Ask this person to show up on a daily basis and get involved to oversee and monitor your medical care. He or she will act as your eyes and ears while you are in the hospital. More than 150 doctors and nurses I interviewed said this: “Hospital care is in crisis. You must have someone with you at all times in the hospital. Loved ones are patient’s best advocates.” All of these tips can be executed by your advocate.

2. Get a notebook. Record your daily progress, medication names and dosages, procedures, treatments, and medical professionals names and contact info. Take notes on conversations with doctors and nurses. You can ask your advocate to do this for you. You can’t remember everything that is discussed. You are recovering!

3. To prevent medication mistakes. Medication errors are among the most common medical errors, harming at least 1.5 million people every year (Institute of Medicine). Write down your medications and dosages. List what the medication looks like, the shape and color of any pills, the names on the labels of bottles or IV bags. Create a detailed description as medications can look alike and sound alike. Make sure that you recognize the medication when it is administered. If you don’t, ask questions. Be assertive. Also make sure your allergies to medications are in your chart. Repeat this information to your primary nurses and physicians.

4. Meeting with your doctors. You and your advocate must conduct face-to-face interactions with your doctors not only to establish relationships (doctors see so many patients and you want them to put faces with names) but to get a list of medications, treatments and procedures directly from these medical professionals. This way, you can accurately go through a checklist to prevent medical errors. Ask your loved one to join you during doctors’ rounds so he or she can also make a list and help you go through your checklist. It’s handy to have someone there to ask questions you may have forgotten. Have your notebook handy. Prepare questions ahead of time about the your diagnosis, treatment and prognosis.

5. Establish a relationship with your primary nurse. No other nurse will do. Hospital staff dress alike so make sure you know the registered nurse who is responsible for your daily care. Get personal. Show appreciation to your primary nurse. The more good will you express to this professional, the more attention you will receive. And more attention translates to the probability of fewer errors. Your advocate can ask if he or she can help with your care. This also reinforces involvement on the part of family and friends. Doctors and nurses I interviewed all said that if a patient has involved family members, they will get more attention. Have a loved one bring in a few thank you cards for you. Address them to your primary nurse with a note from you about how much you appreciate his or her good care of you.

6. Humanize yourself to your primary nurses and physicians. Think about how many patients these medical professionals see in a year. You want the medical professionals to see you as a human being, not as the “shoulder surgery” in room 209. You want a personal connection. Offer details about yourself, your friends and family, but keep it brief. What do you do for a living? How many children do you have? Do you have animals at home? Ask the nurse or doctor about him or herself. Keep it brief, but find common ground.

7. To prevent the spread of hospital-acquired infectious diseases, among the most virulent are MRSA, C. diff and pneumonia, ask every person who comes in contact with you, including the physicians and nurses, to wash their hands or put on a fresh pair of disposable gloves before touching you. Create a sign that is placed on the wall above your bed that says, “Please wash your hands before touching me.” Place antibacterial gel next to your hospital bed and ask everyone to use it. If you can arrange for a private room, do. It cuts down on the number of people who travel in and out of your hospital room and decreases the spread of disease.

8. To prevent surgery on the wrong body part. Before you enter the operating room, you or your advocate should ask to see the surgeon to go over your name, birthdate, type of surgery, and the correct site on your body to be operated on. If the surgeon is not available, ask to see the anesthesiologist and nurses involved in your case and repeat this same checklist with each one.

9. Holidays, weekends and nights. Medical errors increase at these times. Nurse-to-patient ratios increase and doctors can be away. Ask your advocate to be with you as much as possible or ask him or her to hire a sitter, companion or private duty nurse to fill in.

10. Ask questions. Many people are afraid to question their nurses and doctors. Don’t be. If a medication looks new or different, ask what it is and what it is for. If something seems amiss, or you are surprised by some piece of information such as orders for discharge when you thought you were going to be in the hospital for another two days, ask questions. As long as you are polite and respectful, your request should be met with acceptance. If you don’t understand something, ask questions. This is your health and well being we are talking about. Be assertive.

Martine interviewed over 150 registered nurses, physicians, hospital social workers, psychologists and family members to find out how to empower families to become proactive advocates for their hospitalized loved ones. The results of her efforts and hundreds of hours of research are compiled into her multiple award winning book, Critical Conditions: The Essential Hospital Guide To Get Your Loved One Out Alive. Read more about the book at http://criticalconditions.com/

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Boxing Training – Essential Training For the Sweet Science

August 20th, 2010


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Let’s talk about boxing training. There are two types of boxing, fighting professionally and amateur boxing. One is done for money and the other just for sport and recreation. You should keep these two separate in your mind. I’m targeting the boy who wants to learn how to get into shape and defend himself while having fun at the same time.

You have the basics of boxing and this article is written to give you the insight on how you can train yourself. People from all ages can enjoy this sport. Working with teens at the age of 7 to 12 years of age are more adjustable then the older ones. Start while your young is the best route to go.

I have been working in amateur boxing for many years now. I was a coach in college and in the service. People that I’ve trained with come from all walks of life, rich and poor. The weight ranged from 90 pounds all the way up to 250. Some people that I’ve worked with were very shy and others very bold. Many have come from the big cities or from smaller towns. There is something in this sport for everybody.

Youngsters are always causing fights and when you know boxing to protect yourself there is a level of confidence that this brings to you. It helps keep you in great shape as well. You can find amateur boxing in most colleges and schools.

You should start with all of the correct equipment. The equipment includes a mouthpiece, well-padded headgear, hand wraps, gloves, high-topped shoes and comfortable clothing. Compared to other sports the equipment that is needed is not very expensive. The bigger things that the gym provides you with are the boxing ring and the punching bag.

It is important to follow the rules of the sport. Every coach should make it mandatory that headgear, mouthpieces and protective cups are worn with every workout. No exceptions to this rule should be made. If something gets worn out take the time to replace it before continuing on. No fighter should be allowed to break the rules of boxing. Doing so could do damage to the other fighters and lasting injuries could result from it.

There should always be a doctor in attendance by the ring. Boxing can be very dangerous and if you don’t follow certain rules, people can get hurts or even killed. You always want to take precautionary methods to protect everyone.

You can stay in great shape because of boxing. Road work consists of running 3 to 5 miles 3 times a week. You should run sprints as well. Just what makes up a workout when you’re talking about boxing? You can have 2 minutes rounds between two people. That is just some of the boxing training skills that I am sharing with you.

Boxing Training: Essential Training for the Sweet Science. Find Out How To Become a Boxing Champ! Visit: http://www.boxingtraining.net

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Combat Sports – Cambodian Pradal Serey Freestyle Kickboxing

August 9th, 2010


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Sometimes you will hear Pradal Serey being called Bradahl Serei. This style of Kickboxing comes out of Cambodia. This Combat Sport style was originally used in Battle, but now Cambodia considers it one of their National Sports. Modern Rules have caused some of the moves they used to have changed a little bit. The main focus of this sport is to win a competition as it is a rule based sport. Similar to Muay Thai Boxing, this sport focuses in 4 major strikes which originate from the knees, elbows, fists and feet.

The clinch is also used as a way or tiring and fatiguing their opponent. Pradal Serey uses more stealth and and shifty fighting stances which differentiates them from most other forms of Southeast Asian Style Kickboxing forms. Elbows are also used more often than in a lot of other styles. The elbow has been responsible for more wins than any other strike used. Fighting has been going on within the Southeast Asia Region since ancient times. Eventually Combat Sports developed as a result of this.

The Khmers in the Angkor Era developed and used armed and unarmed martial arts styles. In fact there was a style that closely resembled Pradal Serey around the 10th Century. People think this could be the reason that the Khmers had such great success in Southeast Asia during that time period. Angkor also used an ancient form of this Combat Sport with other weapons as well as War Elephants to go to war against Champa from Cambodia and Siam from Thailand. Around the 10th century, they controlled most of Cambodia, as well as Laos, Thailand and Vietnam.

Because of this, Cambodia has had a huge impact on Lao as well as Thai Culture. The Khmer have a belief that Kickboxing in Southeast Asia started with the Mon Khmer. Many Europeans around the Colonial Period were not in favor of Pradal Serey because they considered it too brutal.

The French adopted the idea of this sport but made some enhancements to it, which included timed rounds and the use of boxing gloves to prevent excessive injury. In the old days matches used to take place in dirt pits with rope wrapped hands and very few rules. Seashells were even wrapped around the knuckles of some boxers to make the fights more brutal.

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6 Secrets to Sure Fire Success

July 10th, 2010


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The other day I was shopping for some training clothing when I came across the Nike Philippines website. They had some nice pictures and had some limited edition Pacquiao apparel. And yes, they were really limited that it would take heaven and earth to get them due to the demand. But no, the apparel did not really struck me. What struck me was the presence of THE GROUNDWORK FOR SUCCESS that was listed in the website. And of course, I’d like to share the 6 of them to you with my input.

DETERMINATION: Have a game plan. You have to “prepare for battle”. Start earning your victories by taking baby steps in improving yourself. Hard work takes you to where you want to be. Do you think successful people got successful without this characteristic?

FOCUS: Never let your eyes off your goal. Single- mindedness and will power can sustain you through obstacles along the way. Let me give you a literal example. When you do focus mitts, hit the middle part, focus on it. Come to think of it, every hard punch takes you to your goal. If you haven’t tried hitting focus mitts, you are missing a lot!

DISCONTENT: I am a firm believer that no matter what we have achieved, we can always do better. What level are we up to? Isn’t it amazing what a human body can do when pushed? The best way to find out is to keep trying. Keep on pushing yourself. Surpass yourself, forget that you even have limits!

COMMITMENT: As you notice, I end my letters with a “committed to your success” which means I carry a positive attitude that YOU will do good. You have to be committed to your own success. A person who cannot be positive about his goals through commitment is failure- bound. Ones journey towards something is half the fun!

SPIRIT: “Never do anything half-heartedly.” Have the power and fire and put it all together. No matter how hard the process is, you have to keep in mind that there is a destination which is success. I respect what every boxer goes through. It is HARD TRAINING to achieve peak form. I believe that each and everyone should try training in boxing to experience this warrior spirit! It is Amazing!

SACRIFICE: Have a sense of purpose. I am sure that we do things for a reason. What are you working hard towards? Good health? That peak form? Good example for your children and peers? It is up to you. In order to understand the pursuit of success, you must be “hit hard”. And as Rocky in the movie said, “Keep moving forward!”.

These 6 if possessed by each and everyone of us will only lead us to success! Take it one day at a time. Your best has yet to come. Would you like to surpass your limits? Train Like a Boxer!

Lawrence Ragos is a Certified Boxing Trainer and the director of the Train Like a Boxer Program— a boxing training system focusing on intense strength and conditioning workouts. His training DVD series and his FREE EBOOK are available on his website http://www.trainlikeaboxer.com. You can also subscribe to his blog, http://trainlikeaboxer.blogspot.com.

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Who Else Wants to Discover the Secret to a Flat Stomach and Ripped Abs Fast?

May 22nd, 2010


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Okay, so you’ve tried everything to get that flat stomach and washboard ripped abs. It seems like an impossible task, but it Is possible. You firstly need to start stripping the fat from your stomach, this involves some type of cardio workout, I know what you’re saying, “but I hate Cardio.”

So what is the solution?

I would go through a list of all the cardio workout options available to you, and then try whichever one suits your style, ability and level, this is where most people go wrong, they choose something that they think they should be doing, but actually hate doing it, like jogging for example.

The one I would recommend is some form of boxing, there are so many boxing clubs around most cities, and they all do fitness classes, boxing is not just for beefed up fighters!

Boxing works on the core muscles, that is the abs, and strips the fat. Alternatively, you could invest in a boxing bag and gloves and hang it up in your garage or back yard, but the boxing classes will show you good techniques and it also gets you motivated, working out with other people in the class.

Push ups or press ups are very good for core body workouts, so do a few push ups, in a variety of ways, and you’ll soon have a flat stomach

As for getting ripped abs, use resistance training, in other words weight training, preferably free weights, this will tone your abs and eventually you will have ripped abs to show off. You can also add circuit training, which burns fat fast. Lastly watch what you eat, drink lots of water, eat high protein foods, and cut right back on sugary foods, this can be more damaging than high fat foods, just be sensible in what you eat.

Keep motivated, Have an end result in mind, visualize your flat stomach and ripped abs, have faith and you’ll soon see results! For a full flat abs system, go here – Get A Flat Stomach.

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The Boxing Gym Brings Benefits Home

April 29th, 2010


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Sports boxing is considered by many to be one of the best physical workouts you can engage in. And, the good news is that you don’t have to seek out the boxing gym in a seedy neighborhood to gain the benefits.

The reason this sport is regarded as being such a fine activity is because it is really a whole-body fitness activity that tones muscles and strengthens your core, helping your overall fitness levels.

In some cases, people who want to enjoy some of the benefits of a boxing workout simply hang a punching bag in the garage or the basement. But for those who really want to experience the best of boxing, the boxing gym brought to your home can be the way to go.

When most people think of the boxing gym, they conjures up images of an old brick building that is probably dilapidated and in the part of town you would think twice about venturing into after dark.

And, the images of the interior don’t get much better: dark, smoke filled, smelly and filled with all kinds of characters who may bring back nostalgic memories and glimpses into a time gone by.

The boxing gym for decades was the place to go to find the aspiring athletes of the day and the hopeful boxers who dreamed of becoming the next champion in their weight class.

Dreams of maybe even becoming the next famous heavyweight boxer, the one being touted in the boxing news and about whom everyone is talking.

But things have changed and today, the boxing gym of modern times is an attractive place to workout and enjoy improving your fitness levels.

It often give boxers the opportunity to use some amazing state-of-the-art electronic fitness equipment and also have access to some of the simple and basic equipment as well.

Some of these basic items include the old standby of the punching bag, the leather medicine ball, the treadmill, the boxing gloves and the simple, but effective, jump rope.

All of these items are key elements for training of this sport and are useful in improving cardiovascular health, increasing strength and enhancing endurance.

And, another great thing about all of these simple items that are basic and essential ingredients to the boxing gym, is that they are all very easy to bring right into your home so that you can enjoy that great workout without having to leave your own premises. A great way to gain all of the benefits.

Having the boxing gym on the premises of your own home will help you to be sure that you attain the best possible fitness level through your exercises. You will also stay in the best form because of easy access and convenience.

While improving your overall fitness and strength through your activities in the boxing gym, you may also want to give some attention to working on improving your mental state and your level of determination in case you decide you want to go into a competitive mode with your new skills and fitness. Dukes up!

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The Importance of Shadow Boxing For a Boxer

April 22nd, 2010


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You may ask yourself what the heck is shadow boxing all about? Why is shadow boxing important for someone who is participating in boxing training? What are the benefits? These may be some of the questions that are whizzing around your mind. On the whole, most boxers will agree, that these drills, are a great exercise to get an overall view of boxing.

Comparable to the heavy influence choreography has on any theatrical enterprise, shadow boxing links up all the different aspects, sides and elements of boxing, provided it is done correctly. To understand more keep reading.

Explaining the terminology:

Shadow boxing is the name given to the practice of executing the choreography of the different aspects and modes of boxing. Can you imagine what would happen if a stage play with different dance scenes did not have the scenes mapped out with choreography, well its the same principle with boxing. It must be well practiced and deeply understood by any boxer. It may come across as a simple and plain thing to do but in actual fact it can be highly complex and out and out tricky. Anyone doing it must fully concentrate solely on what they are doing.

These drills helps the boxer visualize his opponent moving on his feet and trying to figure out the best attack measures as well as defensive tactics. In every single round the moves of defense and attack always surface. Differently from sparring which draws attention to the motion that happens when two fighters are in conflict in the ring, the practice of shadow boxing can play games with someones thinking.

With every ounce of your willpower and determination you should plan and execute your thrusts of attack against your invisible opposing boxer. Try to get a fix on the places your opponent may target to weaken your defenses. This will sharpen your ability to throw offensive punches and build up your mobility in the ring.

Building up your will power

This workout generally takes about a hour to do, utilizing dynamic and static stretches. Somewhat like a warm up, this work out gets every muscle ready for an intense and strenuous physical activity that may go on for a few hours. A boxer working with a mirror can be a very good idea as it helps the boxer judge the moves hes doing, so he can see if they appear precise enough, and iron out any kinks in his repertoire.

This training is said to be a great exercise for someone to build up there own will power because the boxer needs to get in touch with the fact he needs to totally control his own boxing maneuvers and actions. This exercise can do the following.

Sharpens one focusing abilities. Visualization is very important in shadow boxing. One has to prime ones mind, for a top performance when training, or participating with a match in the ring. There’s no end to what you can think.

It helps you turn into a man from being a boy. This will give you an insight about how you feel you are doing in life. It will build up your skills. This regime is designed to improve your skills and build up new ones. Its great cardio exercise and improves your health.

With any endeavor that involves discipline and sacrifice to improve, there will be pain, it is up to you how much you can take or how strong your will is.

Like anything there are some down points to shadow boxing, but overall shadow boxing is a great way to improve your skills and hone your craft.

Dean K Michaels is a 20 year + Boxing and Martial Arts Fanatic and writes for the company http://www.ultimateboxingbags.com.

For the best prices and fast service check out: http://www.ultimateboxingbags.com. The Author grants full reprint rights to this article. You may reprint and electronically distribute this article as long as its contents remain unchanged and the Author’s byline remains in place.

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Introduction To The Game Of Boxing

March 31st, 2010


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Boxing is a combat game played throughout the world. The history of the combat sports game seems to be more interesting and the participation of people get increased day by day. It is a pre historic game which founds its origin in ancient Greek period. Generally, boxing is played by two numbers of players where people fight, knocks each other on proper techniques.

The origin of boxing game was found to be in the ancient Greek period and then later by ancient Romans. It was found that during that period they had sports called pugilism which is also referred as boxing. This type of sports event was said to be more popular and most of the people shows their interest in developing the skill and knowledge in the field. Energetic, professional trainers were exercised to provide training and due to the interest of people, it was widely spread throughout the world. People who engaged in the sports play through by fighting each other with their fists and hands. Adequate training is required to the participants to play the successfully and technically.

To play the event, the boxer requires boxing equipments to protect him against damages and injuries. Different sorts of combat equipments are available and the customer should have to make use of it as per his requirement. Some of the equipments the players popularly used are gloves, headgear, shoes, punching bags, rings, mouthpiece, hand wraps and even more. These gears will be highly helpful to the players because these instruments will protect them against damages at the time of fighting against one another. Large numbers of players shows their interest and learns the programs enthusiastically.

The participants are required to follow the instruction offered to the customers. The intro of boxing towards environment fetches more reputation and it is listed to be one of best Olympic game. More and more people are joining towards different sorts of mixed martial arts activities. Some of the mixed martial arts are judo, sanshou, Muay Thai and under this boxing is also said to be one of the popularly played game. Most of the people join, because it is said to be best self defense and also self disciple which is required for every players. The boxers are required to follow the instruction properly.

Shijina is an SEO copywriter for Boxing gear. She has written articles on boxing, boxing gloves, kick boxing equipment Kick Boxing, boxing ring.

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Boxing Techniques – The Jab

March 17th, 2010


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The first punch a boxer will learn is the Jab. The jab is your “Bread and butter” punch and should be practiced over and over again.

The Jab can be used to keep your opponent at a distance and to score points at long range or medium range, not only scoring points and discouraging your opponents from moving in but it also sets him up for a powerful right cross.

Most Trainers will tell their fighters to “Fight from behind the jab”.

Start in a boxer’s stance, both fists relaxed and palms facing each other, your right hand closest to your chin and your left hand approx 4 inches in front, (opposite for southpaws).

The jab is thrown with the leading hand in a straight line towards your target and it comes back in a straight line to your chin. As the jab leaves the guard, the fist gradually clenches, rotates a quarter notch (palm facing downwards) and is fully clenched just before impact.

DO NOT make the common mistake of dropping your right hand when you throw the jab because you will leave an opening for a left hook counter.

The jab is the busiest punch in boxing, although not considered to be a power punch, it can cause a lot of damage over the course of a bout.

A boxer can learn to “Stiffen” his jab by turning his hips with the punch and stepping in as it is delivered.

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