Archive for the ‘Boxing Gloves Articles’ category

Print Advertising – The Long Lost Marketing Heavyweight?

February 5th, 2010


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Have you implemented a sound marketing strategy for your home business enterprise?

Do you have a plan? If not, this should help:

Put on your boxing gloves. You may need them. We’re going in for the knock out.

Over the years, the Internet has naturally become the primary means of marketing products, services, or information. This will always be the case. However, as popular as the Internet is, it is NOT the only profitable way to market.

In our modern day of high-speed technology, many seem to forget that the “tried and true” method of direct response marketing through print advertising can still prove to be another very profitable way to go.

Did you know that right now, right here in the 21st Century, the world’s top direct response marketers are having more success than ever before with their “offline” marketing efforts? I’ll explain why in a moment.

Seems hard to believe since everyone is online today, right?

It’s mainly because basic human nature has not changed, nor have human buying triggers. Having something tangible in hand that can be touched is still trusted more than words or images on a computer screen.

In spite of the Internet’s capability of reaching out to millions of viewers in a matter of minutes, a printed circular or post card in hand still goes a long, long way and has a different feel to it.

Plus, you have your prospects undivided attention since your ad is not side by side with many, many others. Don’t forget the fact that a newspaper ad or post card can sit on someone’s coffee table for days at a time. This is called “advertising shelf life.”

I have magazines sitting around for weeks with ads that caught my attention that I have not yet done anything with. But I may because I know the ad is still sitting there. Get my drift?

Think about it, when you get a printed circular or post card that you can hold in your hand you tend to look at it as something a bit more real that is produced by an actual person whom you can identify with. You don’t generally look at it as some unknown face or entity hiding behind a computer.

Although, online audio and video presentations are alleviating much of the impersonal touch as of late and is adding that all important personal touch that has been missing on the internet in years past.

I personally add pictures and audio to every web site I ever post and you should too. I am now in the final stages of adding a full three minute streaming video to one of my sites in the weeks ahead as well.

Printed forms of advertising and direct mail pieces have stood the test of time, and have proven themselves over and over again against everything that has come and gone.

Here’s proof from the biggest advertising heavy weight of all time:

Google Adwords, the world’s largest online advertising platform has just rolled out a feature for its users in which you can now place your advertisements in multiple national newspapers across the United States without having to actually even deal with the newspapers.

If Google has implemented an “off line” newspaper advertising platform within its “online” advertising platform, there is a huge demand for it. Why? Because off line advertising still works. Period.

Here’s something else to think about:

Most people go online looking for information, not sales offers. So the chance of them running across your online offer is slim. However, when a printed circular or direct sales offer is physically placed in the hands of people, they will put forth the effort to seek out the source of the offer.

It doesn’t matter if it’s right up the street from them or online, the printed advertising piece established a certain form of credibility and allowed you to grab a different audience.

And here’s the best part:

Due to the internet, you can now send your “offline” prospects back “online” to your web site for the best 1, 2 punch in existence.

You can attract them off line and drive them back to your online marketing system – the best of both worlds. Your web site can then properly highlight benefits and give access to the offer while automating much of the work.

With offline advertising, you don’t have to worry about getting traffic to a web site, search engine optimization or any of the other popular online techniques. People coming online to your web site after reading your advertisement or printed direct sales piece are generally looking to buy the product or service offered.

The Internet should wisely be used in combination with off line marketing as an extension of your advertising and sales efforts.

ALL the top direct response marketing pros are now using a combination of off line and online marketing as an overall strategy. You attract a whole new audience off line that you may not have had the opportunity to get in front of online for whatever reasons.

More and more you will begin seeing web sites requesting your physical address AND your email address.

Most internet only advertisers will likely see their sales efforts pay off in a much greater way by combining print advertising and/or direct mail with their online methods. It’s a bit more work but well worth it long term.

Now that you realize the benefits and advantages of offline advertising, do yourself and your business a favor and create an offline marketing campaign to partner with your online marketing campaigns.

Go in for the knock out punch!

Andrew J. Cass is a Home Business Development Expert and Professional Marketing Consultant. He is in the top 1% of income earners in the Home Business industry. To learn insider secrets and powerful marketing strategies from the pros to help you explode your home business empire, sign up for Andrew’s FREE cutting edge Ezine at: http://www.TheHomeBusinessInsider.net

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Kickboxing and the Pursuit of Fitness, Exercise, and Weight Loss

February 1st, 2010


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The benefits of kickboxing are endless. It’s a total body workout, so after a short time you’ll start seeing results. Your body will take on more tone and muscle definition. It will help strengthen your core so your posture is better. After a class you’ll feel energized and also sleep better at night after a good workout. If your pursuing fitness, exercise, and weight loss then try kickboxing.

Wear loose and comfortable clothing and sneakers that allow side to side movements like cross trainers. Don’t overdo yourself and start off slowly. Drink plenty of fluids to stay hydrated.

You can take classes at your local gym or YMCA, and you might even have a local kickboxing center that focuses on genuine martial arts style kickboxing, or has a cardio kickboxing class. You can also find many videos on dvd to try it at home.

Another plus is that you might be getting bored of your usual exercise classes and want to try something new. There are plenty of different classes out there, so you can always supplement your usual exercise classes with kickboxing once a week. Since it’s such a good full body workout, combined with walking, jogging, and/or yoga will help you boost your metabolism and lose weight in no time.

Losing weight means sticking to a good diet and getting plenty of exercise. The best forms of exercise are cardio. Walking, jogging, and high impact aerobics all get your heart rate up. Not only is this good for cardiovascular health but it burns calories and raises metabolism. When your metabolism is working efficiently and at top form, you’ll melt off the pounds.

With kickboxing, the exercise is so intense and geared towards aerobics that you could burn over three hundred calories in one class or more. Make sure to maintain proper form to prevent injury. Avoid overextending and keep punches at shoulder height. Protect your face, and make sure to go at your own pace. Work on your form, and once you have that down, work your way up to the fast pace demanded.

So anyone who wants to learn fitness, exercise, weight loss? Kickboxing is for you! Try a class at your local gym and you’ll quickly see all the benefits kickboxing has in store for you. For a better body and better health, it’s one of the best forms of exercise out there. You’ll learn more about fitness and how to keep your body in shape. As well as learn self defense tactics, depending on how high the intensity of the class. And you’ll lose weight while doing it, and feel great.

I am Matt Sunan and I live in Las Vegas, Nevada. I am a Muay Thai-kickboxing enthusiast. For tips on picking a gym and other workout ideas check out http://www.lasvegasmuaythai.com

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MMA Punching Bag – A Must For a Boxer

January 30th, 2010


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MMA punching bag is indeed a must for a boxer as it provides ample training and help to improve their boxing skills and martial arts skills. These specialized bags are available under the Everlast brand and come in different colors like yellow, blue, red, and black. The weight ranges anywhere between 50 lbs to 150 lbs. One can choose from the different types of MMA punch bags that are available…Teddy Everlast uppercut bags and Muay Thai workout bags. One can get the full MMA kit too in the form of Everlast punch bag along with gloves; the swivel and heavy duty chain so that they can safely hang it and practice the sport.

The youth MMA punching bag is an added attraction for serious boxers as they get a double end bag on which they can practice or get trained. Everlast punch bags have been in existence for almost a century now and with every passing year have only improved upon the entire range of products keeping the comfort and safety of the boxers in mind.

With the Muay Thai Everlast punch bag, one can train just like a professional from the luxury of their own home. It is a tall heavy bag which comes with ceiling and floor fixtures. Another great Everlast punch bag is the Teddy Everlast Uppercut bag which comes in two parts. The upper part has a larger radius when compared to the lower part facilitating training under different angles so that the boxer is well prepared when he encounters a similar situation in a real fight.

The Everlast punch bags which are available under the MMA punching bag tag offer tremendous scope to practice different uppercuts, jabs, crosses, punches and hooks so that the boxer is adequately equipped to quip with the right kind of a counter move.

Dave Toub is a strong believer in MMA punching bags and would never train with anything else. Please check out one of my favorite MMA punching bags and see the Punching Bags Pro Homepage if you are interested in other gear as well.

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Carl Froch Has Defensive Liabilities

January 27th, 2010


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Super middleweight boxing champ Carl Froch is undefeated in 26 fights and boasts an impressive knockout record.

However, his toughness and heart often outweigh his technical ability. He has glaring defensive deficiencies that a savvy opponent will be able to exploit. It is probably only a matter of time before someone outpoints Froch right out of his champion’s belt.

Carl has some respectable offensive tools in his arsenal.

His jab is stiff and deceptively fast. He uses it to good effect against other power punchers who try to get set before punching.

His uppercut, too, is legendary. If he traps you on the ropes or in a corner, look out. That uppercut will eat you alive.

But Froch’s bread and butter combination is his feared one-two: the jab/right hand combo that sends so many of his opponents to the canvas.

Bow and arrow punch

Unfortunately, he drops his right hand while throwing the jab. This is known as the bow and arrow punch for its resemblance to archery. Good counterpunchers like Andre Dirrell and especially Jermain Taylor were able to take advantage of this defensive liability and land scoring blows against the champ’s chin.

It’s probably too late for Froch to reinvent himself, but if a trainer had pulled him aside sometime during his formative years and taught him to incorporate defense into his jab, he’d be a more well-rounded fighter today.

Too tough for his own good

Another problem (if you can call it that) with Froch is that he’s often too tough.

He has a rock-solid chin and nobody in the division can take a punch as well as he can. He is a true super-middleweight, with a frame perfectly suited for the weight class. Consequently, few fighters punch as hard — and take a punch as well — as Carl Froch.

This toughness has led to some complacency when facing a dangerous opponent. The knockdown he suffered against Jermain Taylor, for instance, didn’t really hurt him. But it might have made the difference in the fight had the final round gone a bit differently.

Toughness and a good beard are no substitute for proper defensive boxing techniques. Sooner or later this will lead to his downfall.

Balance and footwork

Froch’s footwork is also suspect.

He often reaches for punches against smaller, faster boxers. This creates perfect counterpunching opportunities for his opponents. The Taylor knockdown is a perfect case in point. Had Froch been in his proper boxing stance with his guard up, instead of leaning to one side with his chin exposed, he never would have been dropped by a glancing blow to the side of the head.

Why limit yourself?

Why limit yourself to simply watching champions like Carl Froch do their thing in the ring? You can participate in boxing too. Whether you’re interested in fitness, self-defense, or competition, you can learn punching techniques that will serve you well for the rest of your life. Don’t wait; go to http://punchingtechniques.com and begin your training!

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Softball: Olympic Sport No Longer?

January 17th, 2010


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Softball has been around since a man named George Hancock first invented the game in 1887 in Chicago. It took over 100 years, but women’s fast pitch softball became an Olympic event in 1996.

Fast pitch is different from the looping, relaxed pitch often used in recreational softball leagues. Fast pitch players must hit a ball traveling at about 70mph. This is slower than baseball, but certainly much faster than the meandering slow pitch game. However, since the pitcher’s mound and the home plate are much closer than in baseball, (40 feet versus 60 feet) the player must react to the pitch just as quickly.

The first softball, a spur of the moment creation in that long-ago first game, was a boxing glove tied into the shape of a ball. Today’s softball is 12” in diameter, significantly bigger than the standard base ball at 9”, and all white. Softball is actually a misnomer, as the ball used in the game is no softer than a baseball, just larger.

The playing diamond is much smaller than baseball’s, with only 60 feet between bases. Baseball diamonds have 90 feet between each base. This makes for a faster, more active game than baseball, a fact that many softball enthusiasts cite as one of the reasons they enjoy the game so much.

Softball games are also two innings shorter than baseball games. However, like baseball, softball seems to inspire devoted fans and players. Many truly love their softball and pursue the game with an almost fanatic passion.

In 1996, women’s fast pitch softball made its first appearance at the Atlanta Olympic Games. The United States team took the first gold medal in the sport, beating China in the gold medal game 3-1. An orthopedic surgeon from Florida, Dot Richardson, hit the first Olympic softball home run ever to win the game for the United States, an achievement she calls her most memorable.

After being an Olympic sport for the 1996, 2000 and 2004 Olympic games, softball was recently dropped from the 2012 London Olympics by a tied vote of 52-52 with one member abstaining. Only a simple majority of 53 votes were needed to keep softball in the Olympics, and softball supporters are trying to get the vote reconsidered.

Unfortunately, the Olympic committee doesn’t seem very interested in recasting this important ballot. Although the softball federation will certainly have something to say about this, the situation doesn’t look hopeful for girls fostering an Olympic fast pitch softball dream.

Perhaps confusion on the part of the Olympic committee caused them to drop women’s fast-pitch softball from the London games. There has been speculation that the committee members thought that women’s softball was just a female version of baseball, and not popular enough to matter. Whatever their motivations, we hope that the committee will reconsider and reinstate women’s fast pitch softball.

Jay Moncliff is the founder of www.softballcenter.info a website specialized on Softball, resources, and articles. This site provides updated information on Softball. For more info visit his site: http://www.softballcenter.info

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The Secret to Getting a Boxer Body

January 16th, 2010


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If you’re training to be a pro boxer, amateur boxer, or even a fight, one thing you’ll definitely want is a “boxer’s body.” What do I mean by a boxer’s body? It’s quite simple. Look at the greats of the boxing world like Muhammad Ali. Broad shoulders, built back, chest, and triceps.

And what do all boxers have in common? They train hard on the punch bags. A boxing bag is the boxer’s number one tool. So how does this contribute to getting a boxer body? Well, let us define a boxer body.

On an overall basis, I would define a boxer’s body as being very firm. This is key to having a boxer’s body and all pro boxers have this. Just go up to a boxer in the gym next time and give him a punch on the arm or chest! Whether he is muscularly built or not, you’ll feel as though you just punched a wall or a 250 lb heavy bag. If you look at fighters in the boxing world, you’ll notice a couple of things.

1) They are not all huge in terms of muscle mass

2) Muscles of many boxers aren’t overly defined

It is a common misconception that boxers are supposed to, or do, have bodies like weightlifters. This is not the case. Remember that muscle mass does not equate to strength. Proof of this lies in the MMA/UFC cages.

We’ve all seen very muscular fighters get completely owned by fighters who have very little muscular mass. A great example of this was the Lyoto Machida vs. Evans fight in UFC 98.

So a boxer body therefore equates to a body with much inner strength. An exercise that helps gain inner strength, that is, strength of the tissues, organs and ligaments, is hindu pushups. Another exercise is grappling and throwing a punching bag dummy. These help to built inner strength and not necessarily huge muscles.

So the secret to developing a real boxer’s body is to train like them. Do exercises that contribute to your inner strength. Meditate, train hard on the punch bags and don’t give up. If you want to firm up, use the boxing bag to train in rounds. Move around so you develop both endurance as well. To really firm up your muscles, you’re going to have to do a lot of cardio and inner strength training.

Fitness through boxing and MMA are becoming widely recognized as the best way to get in shape. If you want to see results from your workouts, changes in your physique, seek improvements in sports or strength performance…

Then sign-up for the internet’s hottest boxing for fitness and fitness strength training FREE newsletter at MMA Boxing Fitness.com Get the latest updates including videos, boxing & MMA workouts, health secrets and other high quality content from a champion line-up of boxing exercise gurus and fitness training coaches.

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Pensions for Boxers: Let’s Get It On!

January 8th, 2010


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“Feel Good” stories are nice to write and hopefully nicer to read. This is not such an article. This is one that indicts and condemns the boxing establishment, politicians and government officials for failing to address in a decisive manner an issue that has been neglected far too long.

Too many boxing stories seem to end wrong. Great fighters who have thrilled us over the years, whether fighting for a championship belt or at a local club, face retirement without any kind of financial assistance or access to medical care. Many suffer from depression, alcohol and substance abuse, rage disorders, homelessness or being indigent, bankruptcy (even the great Joe Louis died penniless), and a total lack of financial awareness. Few even know how to engage basic investment vehicles or where to go for help. Some suffer from the terrible effects of boxer’s syndrome (pugilistic dementia). In this connection, Bobby Chacon, about whom I have written in the past, Willie Pep, Jimmy Ellis, Wilfredo Benitez and the late Jimmy Young come to mind. When he died in June at age 55 in an assisted living center in California, Mike Quarry tragically followed his brother. Jerry, who was 53 when he passed away in January1999 in a hospital in Templeton, Calif. Among their afflictions, both suffered from the dreadful pugilistica dementia. Jimmy Lester just passed away. Some, like Greg Page or Gerald McClellan, have been injured in the ring; something that can occur in a split second. For many ex-fighters, a combination of these factors can make for a dismal outlook.

Of course, there are many stories that end the other way….Harry Arroyo, Jerry Cooney, John Scully, Larry Holmes, Dana Rosenblatt , Alex Ramos and Virgil Hill, to name a few and I have written about many of them.

That said, my message here is a stinging indictment of the boxing establishment, particularly those promoters and officials who seem to remain unmoved in their single minded quest to make money from the sport without giving back to those who generated the money in the first place. Professional hockey players, baseball players, football players and soccer players, to name just a few, all have great benefit packages including pension features. In a word, boxers have none, and it’s been that way too long. But it doesn’t have to be.

How difficult can it be to set up a plan similar to a 401k scheme in which a small percentage of each purchased ticket (including PPV) is transferred into a central fund and matched in some equitable manner by fight promoters? I submit that with the appropriate expertise and financial assistance, this would not be difficult at all. But it is not my purpose here to define the specifics (I.e., eligibility, trustees, pay-out features, annuities, matching’s, lump sum conversions, etc) of how such a plan could be structured (though I believe I could do that without too much difficulty). Suffice to say translating the concept to reality is long overdue and each day that boxers go without such needed assistance is a shameful day for boxing. As Jack Newfield states in his article entitled, “The Shame of Boxing” (posted on the web in October 25, 2001, “I have known a lot of fighters and liked almost all of them. They have no pension, no union, no health insurance, no voice. For every George Foreman who gets rich, there are 1,000 you never hear of who end up with slurred speech, failing memory and an empty bank account.”

Sure, there are other extremely important variables that come into play such as the possible role of unions (the Teamster affiliated Joint Association of Boxers), the Professional Boxing Safety Act of 1996, the Muhammad Ali Boxing Reform Act, the Professional Boxing Amendments Act of 2003, and, of course, the possibility of a national boxing commission, but these should not become red hearings that impede the immediate need for a pension plan. On the contrary, they should become enablers to help make it happen. But wait, someone had already thought of about this, although in a way that needs some major improvements.

THE CALIFORNIA PLAN

The Mission Statement of the former California State Athletic Commission was to make California the model state for the welfare of boxers and other licensees, with worldwide respect from the public and the industry. In line with this it established a Professional Boxers Pension Plan the concept of which could easily be the model for all other states to build on. The plan is as follows:

SUMMARY PLAN DESCRIPTION

1. General Information About the Plan

The name of the plan is the Professional Boxers’ Pension Plan. The entire plan is set out in the California Business and Professions Code (“Code”) and in Title 4 of the California Code of Regulations section 400 through 416 (“Regulations”). This summary is provided so that one can understand how the plan works. If there are any conflicts between the plan as written in the Code and Regulations and the description of the plan in this summary, the Code and Regulations will control. The plan was changed in 1996. Now only promoters make contributions to the fund. The plan was also changed to make job training early retirement benefits available to some boxers. The job training early retirement benefits are described in section seven (7). The plan is administered by the California State Athletic Commission (“commission”). The plan has a public purpose because it helps eligible boxers have some benefits when they retire.

2. Who Contributes to the Plan?

Before June 17, 1997, the boxer, manager and the promoter each contributed to the pension fund; now only the promoter does so. The promoter’s contribution is based on the number of tickets sold and comped per event, up to a maximum contribution of $4,600 per show. The law states that a licensed California boxer has to participate in the pension plan.

3. Who is Eligible for Benefits?

Any professional boxer who is licensed in and fights in California (“boxer”) after July 1, 1981 may be eligible to receive benefits. You are eligible to receive benefits as a “covered” boxer if you:

(a) fought in 10 scheduled rounds per calendar year during each of four calendar years after July 1, 1981 without an intervening break in service; and

(B) fought in 75 scheduled rounds after July 1, 1981 without a break in service.

If you fought in at least 20 scheduled rounds between July 1, 1981 and June 30, 1984, you will also receive credit for rounds you fought between June 30, 1978 and July 1, 1981.

A “break in service” means that you did not fight at least 10 scheduled rounds in California during any 36 months in a row after July 1, 1981 and before you turned 55 years old.

If you are eligible for benefits and you die before age 55, the benefits can be paid to a person you choose (the “beneficiary”). If you have not chosen anyone, then the commission will choose the person who will receive your benefits, in the order named in the California Probate Code. The commission’s choice is final.

4. When Can I Get Benefits?

A boxer who has vested can receive benefits when he or she:

Reaches the age of 55;

Becomes medically retired or suffers an injury provable by a physician after the age of 36;

Reaches the age of 36, becomes retired from boxing and requests a vocational education benefit that would be paid directly to the school; or

Dies before the age of 55, with benefits to be paid to your beneficiary.

5. What Benefits Are Available?

The commission decides how it will pay benefits to you. The commission will usually buy an insurance contract that pays money to you in equal amounts over a period of years. There will be at least one payment per year.

Options

You can ask the commission in writing to pay you in a different way. You must give the commission good reasons for changing the way it pays benefits. Good reasons include that you are dying or retired because of a disability. You can ask to be paid in one of the following ways:

A. A single payment in cash.

B. Equal cash payments every three months, or a specific percent of your pension account to be paid over no more than five (5) years.

C. Job training early retirement benefits. If you are at least 36 years old and retired from boxing, you can ask the commission to have all or part of your pension benefit paid for school or job training to help you prepare for a different career. If the commission approves your request, it will pay the money directly to the school that you attend. The school has to show the commission that you are actually going to class.

6. What Goes into My Account?

Money contributed by you, managers and promoters before June 17, 1997, as well as by promoters after June 17, 1997 goes into your pension account. The amount placed in your pension account depends upon the number of rounds you fought and the amount of purses paid to you. One-half of the money contributed by promoters is divided among boxers based on the number of scheduled rounds fought in California by each boxer as a percent of the total number of scheduled rounds fought by all boxers in California during a year. The other half is divided based upon the amount of purses received by boxers for fights in California during a year.

For example, if you fought 20 of the total 2,000 rounds of scheduled boxing fought in California during one year, your part is 1% of the amount contributed for total rounds. If you were paid $30,000 in purses out of a total purse amount in California during one year of $900,000, your part would be 3% of the amount contributed for total purses. In addition, money may be added to your pension account from forfeiture of pension accounts of boxers who fail to become eligible for benefits. See “break in service” below.

7. What Happens if I Have a Break in Service?

A break in service means that you failed to fight at least 10 scheduled rounds in California during any 36 months in a row and before you turned 55.

If you have a break in service before you are eligible to receive benefits, then the money in your pension account is taken out and divided among the other boxers. This is called a “forfeiture”.

If you have a break in service after you are eligible to receive benefits, then your pension account is put on inactive status. This means you will not continue to share in the division of promoter contributions, but money will still be added to your account from forfeitures, if there are any.

8. Can I Give My Benefits to Someone Else?

You cannot sell, transfer, pledge or in any way give away your benefits to anyone else before they are paid to you. In addition, your benefits cannot be taken from the plan by anyone else to pay for debts, contracts, liabilities or any wrongs you committed. You can, however, choose someone else to receive your benefits upon your death.

9. How Do I Apply for Benefits?

You or your beneficiary can ask the commission for information about rights and benefits and the commission will provide you with a reply in writing within 30 days.

You or your beneficiary must file a written claim for benefits with the commission. The commission must say in writing within 30 days whether the claim is complete. The commission has 60 days after receiving a complete claim to make a decision in writing and provide it to the claimant. If the commission denies your claim for benefits, it must give you the reasons it denied the claim and state the specific parts of the plan on which it based its denial. The commission must also explain how it reviews denied claims.

11. How Do I Ask for Review if a Claim is Denied?

If the commission denies a claim for benefits, you or your beneficiary can ask the commission in writing to review the denial. This request has to be made within 90 days after you receive the denial. The commission must notify the claimant in writing that it has received the request for review and that the person has 30 days to give the commission a written statement and any documents that he or she feels support the claim. The commission must look at the whole record and make a decision no later than 30 days after the person’s deadline to give information to the commission. If the commission again denies the claim, its written decision will give you or your beneficiary the same kind of information it gave you the first time the claim was denied.

12. Who Do I Contact for More Information?

You can obtain more information about this pension plan from the California State Athletic Commission. The address and telephone number is:

1424 Howe Avenue, Suite 33

Sacramento, CA 95825-3217

(916) 263-2195

In an inevitable bureaucratic debacle, a Joint Committee recommended on April 12th, 2005 that the State Athletic Commission should sunset (i.e., disband) and its functions and duties be transferred to the Department of Consumer Affairs. There was plenty of warning, but with no Executive Director in place, too many political appointees, and the Commission seemingly asleep at the switch, it failed to heed the warnings. Perhaps too many of the appointees viewed their four-year appointments as invitations to hobnob with boxing figures and celebrities rather than attend to the business at hand. At any rate, the Joint Committee determined that the Commission had not dealt with certain financial and personnel issues to an acceptable level and had resisted recommendations for needed accounting improvements. Thus, the California State Athletic Commission (CSAC) has now become the Athletic Commission Program (ACP), with its functions and duties transferred to the California Department of Consumer Affairs. (See ESB article entitled, “California State Athletic Commission turns over the Governance of Boxing to the DOC,” 10.05.05).

Without the State Athletic Commission, much of the governance that existed was taken away from the people, as the new arrangement deprives boxers, the promoters, fans, and boxing activist from participating in the decision making process. “It takes away our voice and our knowledge of the sport and turns it over to a bunch of government workers,” asserts Alex Ramos, President and Founder of the Retired Boxers Foundation (RBF). Meantime, there is growing support for a bill championed by Rep. Don Perata, D-Oakland, that would establish a new commission with new standards on Jan. 1, 2007. Let’s hope so.

But California DOES have the aforementioned Boxers Pension Plan, and if improved, monitored and administered properly, it could be the conceptual model to place the professional boxer at the same level as other professional athletes. In fact, if the California Boxers Pension Plan was initiated in every state, boxers would retire with a pension they actually might be able to live on. The Boxers Pension is basically financed by the fans–$.89 a ticket—and pays the retired boxer $2 for each round fought in California. For example, the aforementioned Alex Ramos, who often fought in California, is eligible for $154 a month at retirement. Clearly not enough to really help, but if the same were true of New Jersey and New York, states in which he also often fought, he would have a much better retirement indeed.

Along similar lines, an Abstract of Pension Plans for Professional Boxers: A Study Prepared by The Segal Company for the Secretary of Labor as Mandated by Congress (Published in 1998) can be accessed on the web. In brief, this study concluded:

“…… that the individual – rather than team-oriented – nature of the sport, its socioeconomic climate and existing federal laws have operated to inhibit the development of a comprehensive pension plan for professional boxers. The study recommends the establishment of four separate but complementary plans to provide pensions for active and now-retired boxers:

1. A charitable trust designed to help the neediest boxers immediately.

2. A defined contribution plan funded by a percentage of each boxer’s purse from each qualifying bout, potentially combined with promoter-paid matching contributions and additional voluntary contributions by the boxer.

3. A defined benefit plan covering all present and former boxers who meet preset minimum participation requirements. This type of plan would guarantee a minimum benefit amount even for boxers who never had a realistic opportunity to plan for their retirement.

4. A disability income/survivors’ benefit program to fill in gaps left by the first three plans.

…….because pensions for boxers are now virtually nonexistent, congressional action or collective bargaining will likely be necessary to bring a comprehensive program into existence.”

THE CHALLENGE

So much for studies or what can be accessed on the Internet or what can be found through simple research. So much for politics and bureaucratic obstacles. Let’s focus on providing a dignified retirement for those who thrilled us by risking so much. Think what a breakthrough it would be If every state embraced the kind of program California adopted. How difficult can that be? What’s standing in the way? Is anyone out there hearing this? How difficult would it be to research what California has done and then build on it? That other states have not followed suit, at least conceptually, is egregious, if not disgraceful. That his fellow senators have not embraced John McCain’s efforts is disgraceful.

If governmental action or collective bargaining seem necessary to bring a comprehensive program into existence, then the focus manifestly should be on Congressional action and the formation of a national boxing commission…as I see little progress being made by the fledgling union known as the Joint Association of Boxers (JAB), an apparent subordinate body of the International Brotherhood of the Teamsters. Recognizing that to establish a national commission is easier said then done, I suspect there are plenty of people out there with the qualifications to sit on such a commission, people like Teddy Atlas, Dr. Flip Homansky and former fighter Dave Tiberi. Atlas and Senator John McCain are strong advocates, and McCain might just be able to pull it off. If so, it will be the fighters who win.

In the meantime, people like Alex Ramos and Jacquie Richardson (the Executive Director of the Retired Boxers Foundation) and Gerry Cooney, who started the F.I.S.T. Foundation (Fighter’s Initiative for Support and Transition) are filling some important gaps for needy retired fighters

Let’s just get it on!

“All of the sports have a safety net, but boxing is the only sport that has none. So when the fighter is through, he is through. While he was fighting his management was very excited for him, but now that he is done, that management team is moving on…….by the time you’re 30 years old, you can be on a nowhere street, if you’re not careful.” Gerry Cooney

Ted Sares, PhD, is a private investor and entrepreneur who lives and writes in the beautiful and secluded White Mountain area of Northern New Hampshire with his wife, Holly and Min Pin, Jackdog. He writes a bi-weekly column for a local newspaper and is a regular contributor to the NH Business Review. He specializes in columns, articles, essays, op-eds, and short stories. Many of his works are widely published. His works focus on issues and themes dealing with socio-political topics, business and economics (in which he advocates a free market approach to capitalism), patriotism, and matters dealing with individual freedom.They are frequently inspirational in nature and sometimes reflect the Objectivist philosophy of novelist and philosopher Ayn Rand. Ted is also a boxing historian and a member of the Boxing Writers Association of America.

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Boxing Gym – Exercises You Never Have to Do Again

January 4th, 2010


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Do I have to do all the varied activities I see the other fighters are doing to train? Maybe not, since there are some things traditionally done in the boxing gym that are old exercises you never have to do again. Here are just a few activities you can skip to engage in other actions that will actually improve your fight.

Speed Bag

The speed bag is a false representation of any boxing skill. Rapidly hitting this bag will do nothing to improve your hand-eye coordination. Bag work is best utilized for expending energy after sparing by learning to continue competing through fatigue. In the boxing gym, this is one of the exercises you never have to do again.

Long Distance Running

Running over two miles does nothing to help a fighter. What on earth does slow, long distance running have to do with a quick, explosive and fast paced power surge that goes on in a ring? Obviously nothing, so save time and your precious energy and give it up now.

Shadow Boxing with Weights

If you use weighted gloves or dumbbells while shadow boxing, you open yourself to torn ligaments and other sidelining injuries. This is an old-fashioned way of boxing conditioning that can only harm your performance. Using out dated methods that can bring unnecessary injuries is never a smart move when you goal is to reach your best boxing level.

I don’t think you want to spend time in the boxing gym with exercises that you never have to do again because they are ineffective, and may even defeat your goal. Take the time to get exposure to the latest, proven training methods. If your trainer does not know recent scientific discoveries, find one that does. To great boxing!

Artie Artwell is different. Artie uses his education to employ the newest scientific principles of nutrition, exercise physiology, resistance training. His years of experience create an effective, high intensity, complete personalized training program to accomplish the goals and aspirations of boxers. If you want the latest and best in modern boxing and fitness training call Artie Artwell at (401) 354-5728 or visit http://www.boxinggyms.com/fitnessboxingmiami.htm

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Buying a Leather Heavy Bag

December 27th, 2009


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A leather heavy bag is a specialized boxing bag designed to withstand years of abuse and help teach the boxer how to properly punch. It is designed to closely replicate the response that a gloved fist will have on a human body.

While there are many common types of boxing bags that a typical boxing gyms have, the leather heavy bag is a mainstay of all of them. A typical heavy bag, regardless of type weighs between forty and one-hundred pounds. The size of the bag is designated by the size and strength of the person punching.

For example, a 170 lb male with a strong punch should work on a seventy pound punching bag, while a professional boxer of the same weight would need a one-hundred pound bag. A lightweight or featherweight boxer would typically utilize a forty pound heavy bag.

The typical leather bag is covered in thick leather, similar in thickness to proper motorcycle grade leather. This leather varies in thickness but is typically one quarter of an inch thick. This allows the bag to withstand many more hits, regardless of if the boxer using it is using bag gloves or boxing gloves. In fact, leather is the preferred material for mixed martial artists that are practicing striking without gloves for a tournament that uses such rules.

Because leather is a natural product a bit of care is needed. Typically, a boxer will wipe down the bag after their practice session and someone that works for the gym will use leather cleaner once a week. As needed, a coat of leather conditioner will be added to make sure the leather stays supple and does not become brittle. While impressive to onlookers, most boxers would rather not have the leather shatter from a strong punch.

A heavy bag is essential to building stamina as well as coordination. Picking a proper size is important to make sure that the bag does not sway too much when the boxer punches it. If the bag is the wrong weight, it will be harder to punch because it is swaying too much. If it is too heavy, it can cause pain because it does not give enough for the size boxer.

The other consideration is how to properly hang a heavy bag. There are different types of mounts for leather heavy bags. Wall mounts are common in many boxing centers as are rafter mounts. For areas that either of these options is not practical, there are heavy bag stands as well.

If you are considering purchasing one, be sure to consider how to mount it, whether you need the additional expense of getting a leather bag as well as the correct weight for your weight and skill level. A heavy bag is a great investment for the person wishing to train in boxing.

Top quality leather heavy bag and speed bag platform selections and great prices.

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Training Versus Competition Gloves

December 25th, 2009


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Many people make the mistake of thinking gloves used for training are the same as gloves used for competition. This simply isn’t true. The gloves used for training are often heavier in order to build arm strength. Competition gloves are usually lighter making a better impact.

When choosing gloves, you might want to consider getting two pairs if you plan to enter competitions. Many competitions limit the weight of gloves which can be used by participants. They do this to protect the boxers from unnecessary injuries and to keep the competition more even.

Heavy weight pairs of gloves, such as 20 oz. gloves, are better for training. You will get used to the heavier weight and when you enter a competition and use lighter weight gloves, you will notice your punches seem stronger. This is because you are used to throwing punches with heavier weight on your hands.

When choosing a pair of Boxing Gloves for competition, be sure to examine the rules and regulations first. You don’t want to show up to a boxing competition only to find out you are not permitted to participate because you do not have the right gloves. Different competitions have different rules so you may need to purchase more than one pair of gloves to compete in different competitions.

The most important thing to keep in mind when purchasing gloves is proper fit. You want the gloves to fit snuggly and not be too loose or too tight. Your health and safety as well as the safety of other boxers depends on each of you having the proper equipment.

John K Vincent is an expert website analyst and professional blogger.

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