Archive for November, 2009

Marvin Hagler KOs Tommy Hearns

November 30th, 2009

Closing rounds of Hagler v Hearns, with commentary from Japs … MARVIN HAGLER TOMMY HEARNS BOXING

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Boxing – Improves Physical and Mental Fitness

November 30th, 2009


Image : http://www.flickr.com

If you want to improve your health and physical fitness a boxing training program may be what you are looking for. As well as building body strength and fitness it can also go a long way to improve your personal confidence. Of course, by taking part in boxing workouts you will also improve your fighting form.

People who have tried boxing as a form of exercise find it to have very positive results, arms and legs usually gain a lot of strength and become more defined in shape. However, the benefits are not all physical. People also find that they gain a greater sense of inner strength and feel more emotionally balanced.

Boxing as a form of training and exercise became part of the large fitness training arena a few years ago. Great benefits can be found from boxing workouts on muscle toning and the cardiovascular system. It was the release of many videos featuring Tae bo and kick boxing workouts that made boxing rise in popularity.

The many innovative variations on boxing such as power punches, defence and punch and kick exercises have all the components of aerobic exercise. As you progress you will find your strength will build along with your confidence as you are taught how to execute punch and kick moves more effectively for a far more intense workout.

Kicks and punches which are performed in various combinations on blocks are done with an imaginary opponent, you have no doubt seen this many times on television etc. where the participant through punches and kicks into the air. There are also training facilities where there is the necessary equipment such as punch bags and so on. In some cases there may even be a real opponent to hit, they have very good padding on their hands of course!

Cardin kick boxing gives many more benefits other than the physical factors, it is an excellent way to burn off excess calories. In just one hour of kick boxing you can expect to use in the region of between 350 and 500 calories. It is also very good for maintaining a good heart rate of somewhere between 75% and 85%. This has been proven to be the ideal rate for anyone in training or exercising.

Boxing as exercise is beneficial for the whole body. As well as increasing arm and leg strength through the repeated sparring and jogging whilst punching at the same time,it also helps increase resistance and strength whilst greatly enhancing the reflexes and flexibility of all your muscles.

The workouts involved help to greatly enhance balance and co-ordination which in turn gives you body great form and increased stability and also allows joint movements to be more flexible giving fantastic results in physical fitness.

There are many benefits to be gained from all types of boxing training, that is on top of the physical benefits. In the training process you will learn a great deal about defence skills which, in today’s world could prove to be invaluable. A great sense of satisfaction, self confidence, motivation and relaxation can also be gained from training.

The stresses and strains of modern living can be lifted and any anger and aggregation which may be building up inside can be released and lifted giving more peace of mind and help you relax more.

A number of aerobic fitness instructors do recommend some boxing training instruction for people starting out. This allows each individual to take things at their own pace depending on how fit you are already. The other extreme is boxing classes which will push you to your limit. In this case it is important that you have a safe environment with fully trained instructors on hand and that you are already physically fit.

You will see many positive results if you take up boxing training, you will be much more fit physically and mentally. You can take things at your own pace and most of all enjoy the fun of being involved in a training program.

To find details and compare prices [http://boxing.comparisonsiteuk.com] visit [http://boxing.comparisonsiteuk.com]

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The Art of Boxing Isn’t For Self Defense

November 29th, 2009


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Boxing is an exciting sport where two superb athletes square off in a ring and battle to the limits of human endurance. But while boxing is a brutal competitive sport, it is trully an ineffective method of self defense.

Boxers are some of the toughest athletes in the world, but being “tough” and simply being an “athlete” (even a combat athlete) does not mean that you are prepared for the chaotic violence of a street fight. Like all modern combat sports, rules, regulations, and big money have diluted much of boxing’s destructive power. When it comes to real world self defense, the only thing that should be expected is the worst, and boxing as a fighting system isn’t up to the challenge.

Some years back I was drinking in a pub in London, and I met a couple of local amateur boxers who had sparred with Mike Tyson when he fought in Ireland. One poor bastard suggested to Tyson that he should use more combinations instead of his power punch. Tyson promptly replied by completely lifting the man off his feet with an bone-crunching uppercut. You’d assume with all that power Tyson would easily win any street fight, but throughout his career he was often in the news getting hurt in fights with ordinary run-of-the-mill bar brawlers.

The truth is that the preparation for a fight will make a boxer tough, but they are only preparing for one match. Even in tournaments a boxer gets a moment to recoup, and never has to worry about an opponent’s buddies jumping into a fight. A referee penalizes and controls techniques like head butts and biting, and gloves prevent deep eye gouging, effective grappling, and even striking properly. While banning those moves make for a clean, skillful match, they’re all necessary for self defense.

Close combat founding fathers Rex Applegate and Anthony Biddle were both big boxing fans, but they recognized boxing’s severe limitations on the battlefield. Before joining the Marines, Biddle was an active amateur boxer who even sparred with heavy weight champion Jack Johnson, but when it came to military combatives Biddle only used boxing for body conditioning and to teach the fundamental footwork of bayonet fighting. When Applegate taught his recruits hand-to-hand combat he told them to forget what they learned from boxing and to start thinking of self defense in more practical terms. Though both men loved the sport of boxing they taught their troops a deadly mix of Jujitsu and Judo for self defense on the battlefield.

Boxing takes an incredible amount of discipline, endurance, and dedication, but it is a civilized sport. Street fighting [http://www.topsecrettraining.com/martial-arts-fighting.htm] is a fierce battle for your life and nobody will stop the fight if you’re hurt. Boxing gives you bad habits like a sense of fair play and makes you believe the only lethal part of you body is your fists. A real fight is a dirty mess and you have to use all your aggression and power.

In a real fight you don’t know who you’re fighting or what their abilities are or a million other factors, but in boxing that has all been figured out for you. In a street fight you can’t postpone things if you’re tired or injured, and there will be no mercy. So enjoy boxing, but remember that just like all combat sports, it’s only a small part of learning proper self defense. Perhaps heavyweight champion and World War II veteran Jack Dempsey said it best when he commented, “You’re in there for three-minute rounds with gloves on and a referee. That’s not real fighting.”

Captain Chris Pizzo has dedicated his life to not only spreading the “truth” about martial arts and self defense, but also to teaching the very same simplistic, and easy to learn answer he discovered after nearly being stabbed to death during a road rage attack. You can learn more about him and take a no-obligation “test drive” of his award winning Close Combat Training system absolutely free at http://www.CloseCombatTraining.com

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Edwin Valero & Jorge Linares

November 29th, 2009

Teiken fighters Jorge Linares and Edwin Valero working out for their fights on December 15, 2007. Get the best boxing coverage on the web at Maxboxing.com. Articles, videos, message boards and more. … boxing jorge linares edwin valero zaid zavaleta maxboxing doug fischer

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Direct TV HBO Channels: HBO Boxing Show’s Fights Worth Fighting For

November 28th, 2009


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Most people know the basic concept of one of today’s most violent sports, boxing, but contrary to popular belief, boxing is one of the oldest competitive sports still enjoyed today. Boxing has been around for so long, it has even been depicted on the walls of tombs in Egypt, dating from around 2000 to 1500 B.C. Boxing was also practiced by the empires of Ancient Rome and Greece. While the Greek fought with leather straps wrapped around their fists, the Romans used gloves wound with metal strips which promised a much more “interesting” show. Today’s boxing is of coarse much more civilized but it still carries on the tradition of heart pounding adrenaline that its ancient counterpart began.

One of the most popular and comprehensive ways to watch boxing at its best, is HBO Boxing. HBO Boxing has brought to us some of the greatest fights of modern history. Even though the roots of boxing sink thousands of years deep, there are still legends made in this spectacular sport all of the time. HBO Boxing’s first official event pitted George Foreman against the great Joe Frazier for only two rounds naming George Foreman the World Heavyweight Champion.

Since HBO Boxing’s first fight, there has been many great bouts such as “The rumble in the Jungle” where the legendary Muhammad Ali defeated George Foreman, and the more recent “Bite Fight” which featured Iron Mike Tyson devouring the ear of Evander Holyfield, which in turn, will forever remind us that this great sport is still packed full of as many surprises as adrenaline.

If you are interested in subscribing to HBO Boxing you can add 7 channels of HBO movies and Sports to your Direct TV total choice package for $12 or less. If you order the Total Choice Premier package, you will receive HBO and many other premium channels at no extra cost.

If you would like to order a Direct TV satellite system, you may go to rapidsatellite.com for free Direct TV information.

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The Most Over Looked Method in Boxing Training?

November 27th, 2009


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Recovery, yes recovery, is very misunderstood by some boxing trainers. It is sometimes thought of as a novelty or even pampering of a fighter.

Most training camps run for 4-6 weeks of intense training. If the fighter shows up to camp in bad shape, he can just end up surviving the camp and gain no significant benefits. This is do to the high and hard amount of training he will partake in to get his weight down to get in shape. The obvious solution is to monitor the fighters training readiness when applying intense bouts of training. At the same time implement recovery modalities after the training to ensure proper training readiness/freshness.

Why beat a tired horse? Naive boxing trainers look at over training as not training hard enough. We know what happens with this scenario. If the team would monitor training readiness and use recovery techniques such as massage and proper post workout nutrition, they would obviously be building the fighting beast they seek to have ready at fight night. In training we are only as good as we recover. If we don’t recover we don’t progress. Fighters mustn’t make it to the fight by just surviving the training camp. Factoring in recovery ensures this won’t happen.

Here are some recovery methods that can be successfully applied to the fighters training: massage, foam rolling, contrast showers, sauna, sufficient sleep, whirl pool, and post workout nutrition. Nutrition on a whole determines how well a fighter can train and recover.

Monitoring training intensity is key to recovery also and allows the fighter not to peak too early for the fight. It’s better to take a day off or ease up in training a bit than to have peaked two weeks or so before the fight!

I hope this article has shed some light on why applying recovery techniques and modalities in boxing training can determine the success or apparent early downfall of the fighter to come. The new motto of enlightened, experienced trainers is “Less Is More”. Based on their fighters performances who follow this new slogan, who can disagree?

For more world class boxing training visit The #1 Site for boxing training programs!

Rob Pilger of http://www.RobPilger.com is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He has successfully trained people using the boxing workout for improved fitness levels, and improved performance in their chosen athletic endeavor. R

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boxing

November 27th, 2009

With a 13-1 mma record Eric takes a few boxing matches to stay fresh while waiting for the big show to call. 2:21 into the video is a knock out. First fighter was 7-0 and the second fighter was 5-0, key word “was”.

http://www.youtube.com/watch?v=ZElNSCanmRc&hl=en

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SlayerS_’BoxeR’ vs [ReD]NaDa [25 July, 2009] 2set @ E-Stars Seoul StarCraft HERITAGE

November 26th, 2009

▷ 2set semifinal Group A on Full-League StarCraft HERITAGE of E-Stars Seoul 2009 SlayerS_’BoxeR’ (Blue Terran) SKT T1 ……………………….vs [ReD]NaDa (Purple Terran) Wemade FOX Map : Destination

http://www.youtube.com/watch?v=9yLmm_fs0ss&hl=en

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Ricky Hatton Knockouts

November 26th, 2009

boxingcritic.blogspot.com Ricky Hatton at his best. … ricky hatton boxer boxing fight ko knockout knockouts england manchester mma ufc bisbing silva highlight hitman cotto amatuer british irish maywether malignaggi uk united kingdom champion next olympics amir khan frankie gavin degale obama fedor

http://www.youtube.com/watch?v=A495Sr42kVw&hl=en

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Have You Considered Trying To Learn Boxing?

November 25th, 2009


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I was about 10 years old when I decided to learn boxing. To say that my parents were surprised would be the understatement of the year! They had both been trying to encourage me to get more exercise for the last couple years, but I had had no interest in it. I was a bookish kid, and I preferred to stay indoors and read rather than going outside and playing with my friends. I had friends, but they were like me. We were all intellectual, shy, and not physically active. My parents could not for the life of them figure out why I wanted to learn to box.

Part of it was just my natural impulsivity. In some ways, it was as simple as one night deciding that I wanted to learn how to box. Of course, there were more complex motives lying beneath my desire to learn boxing. One of them was the fact that I was a little bit sick of being picked on at school. One kid in particular would always challenge me to fight. He was smaller than me, but much more vicious. I knew that if I could learn boxing, I could take him in a match. That way, I would have more respect at school.

I am sure that my parents suspected that this was part of my motivation for learning boxing, but nonetheless they supported me. They even bought me a boxing punching bag and gave me Junior boxing lessons. Truth be told, the desire to learn Boxing was not just about defending myself and my honor. I wanted to learn boxing because I wanted to be in shape. I wanted to look tough. I wanted people to look at me and understand that I was an unbeatable force.

Most of all, I wanted to learn something that no one else did. A lot of people in my school decided to learn martial arts – it was one of the most popular activities. Nonetheless, few of them ever tried to learn boxing. It had fallen out of favor. It was too brutal, too inelegant, and it required much more training. You could learn martial arts by training an hour or two every week, but if you wanted to learn boxing, you had to be in the gym at least three or four times each week. To me, boxing seemed like a great American sport. It turned out to be a lot of fun too!

Ian Botham runs his own online sports goods mail order business as well as several sports related websites. Check out this great Martial Arts site or just check out more about how to Learn Boxing.

http://www.sports-gear-world.info/Learn-Boxing.html

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