A summary of boxing tips for a double end bag.Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years. Filmmaker: Christian Munoz-Donoso
Practicing Boxing on a Double End Bag : Boxing Training on a Double End Punching Bag
February 8th, 2010 by admin No comments »Print Advertising – The Long Lost Marketing Heavyweight?
February 5th, 2010 by admin No comments »
Image : http://www.flickr.com
Have you implemented a sound marketing strategy for your home business enterprise?
Do you have a plan? If not, this should help:
Put on your boxing gloves. You may need them. We’re going in for the knock out.
Over the years, the Internet has naturally become the primary means of marketing products, services, or information. This will always be the case. However, as popular as the Internet is, it is NOT the only profitable way to market.
In our modern day of high-speed technology, many seem to forget that the “tried and true” method of direct response marketing through print advertising can still prove to be another very profitable way to go.
Did you know that right now, right here in the 21st Century, the world’s top direct response marketers are having more success than ever before with their “offline” marketing efforts? I’ll explain why in a moment.
Seems hard to believe since everyone is online today, right?
It’s mainly because basic human nature has not changed, nor have human buying triggers. Having something tangible in hand that can be touched is still trusted more than words or images on a computer screen.
In spite of the Internet’s capability of reaching out to millions of viewers in a matter of minutes, a printed circular or post card in hand still goes a long, long way and has a different feel to it.
Plus, you have your prospects undivided attention since your ad is not side by side with many, many others. Don’t forget the fact that a newspaper ad or post card can sit on someone’s coffee table for days at a time. This is called “advertising shelf life.”
I have magazines sitting around for weeks with ads that caught my attention that I have not yet done anything with. But I may because I know the ad is still sitting there. Get my drift?
Think about it, when you get a printed circular or post card that you can hold in your hand you tend to look at it as something a bit more real that is produced by an actual person whom you can identify with. You don’t generally look at it as some unknown face or entity hiding behind a computer.
Although, online audio and video presentations are alleviating much of the impersonal touch as of late and is adding that all important personal touch that has been missing on the internet in years past.
I personally add pictures and audio to every web site I ever post and you should too. I am now in the final stages of adding a full three minute streaming video to one of my sites in the weeks ahead as well.
Printed forms of advertising and direct mail pieces have stood the test of time, and have proven themselves over and over again against everything that has come and gone.
Here’s proof from the biggest advertising heavy weight of all time:
Google Adwords, the world’s largest online advertising platform has just rolled out a feature for its users in which you can now place your advertisements in multiple national newspapers across the United States without having to actually even deal with the newspapers.
If Google has implemented an “off line” newspaper advertising platform within its “online” advertising platform, there is a huge demand for it. Why? Because off line advertising still works. Period.
Here’s something else to think about:
Most people go online looking for information, not sales offers. So the chance of them running across your online offer is slim. However, when a printed circular or direct sales offer is physically placed in the hands of people, they will put forth the effort to seek out the source of the offer.
It doesn’t matter if it’s right up the street from them or online, the printed advertising piece established a certain form of credibility and allowed you to grab a different audience.
And here’s the best part:
Due to the internet, you can now send your “offline” prospects back “online” to your web site for the best 1, 2 punch in existence.
You can attract them off line and drive them back to your online marketing system – the best of both worlds. Your web site can then properly highlight benefits and give access to the offer while automating much of the work.
With offline advertising, you don’t have to worry about getting traffic to a web site, search engine optimization or any of the other popular online techniques. People coming online to your web site after reading your advertisement or printed direct sales piece are generally looking to buy the product or service offered.
The Internet should wisely be used in combination with off line marketing as an extension of your advertising and sales efforts.
ALL the top direct response marketing pros are now using a combination of off line and online marketing as an overall strategy. You attract a whole new audience off line that you may not have had the opportunity to get in front of online for whatever reasons.
More and more you will begin seeing web sites requesting your physical address AND your email address.
Most internet only advertisers will likely see their sales efforts pay off in a much greater way by combining print advertising and/or direct mail with their online methods. It’s a bit more work but well worth it long term.
Now that you realize the benefits and advantages of offline advertising, do yourself and your business a favor and create an offline marketing campaign to partner with your online marketing campaigns.
Go in for the knock out punch!
Andrew J. Cass is a Home Business Development Expert and Professional Marketing Consultant. He is in the top 1% of income earners in the Home Business industry. To learn insider secrets and powerful marketing strategies from the pros to help you explode your home business empire, sign up for Andrew’s FREE cutting edge Ezine at: http://www.TheHomeBusinessInsider.net
MUGEN Battles #11 – Boxer Style Team vs Muay Thai Style Team
February 4th, 2010 by admin No comments »There was a tournament held at a big-time gym in England recently, where some of the best fighters from all around the world gathered to show what they were made of. The turnout was so unexpectedly large however, the tournament was stretched to last an entire month, with 100 four-man teams fighting for the coveted gold cup and the grand prize of 1 million dollars. After nearly a whole month of grueling battle, only two teams were left. They were simple-themed teams, but they proved that fighting wasn’t about how flashy you were, but how well you used your skills and techniques. The fact that these two teams were rivals made the finals that much more exciting. They’ve been in competition with each other for a year now, facing each other in various tourneys and sparring matches around the world, but this tournament – this fight – would prove once and for all which was the better team. Who will be the one to take home the gold, and the green? Enjoy! All characters are AI-controlled. Characters: Boxer Style Team: Burai by yu-ri page.freett.com *AI Patch by sk www.geocities.jp Heavy D! by 3ha page.freett.com *AI Patch by Ran cid-0cf62aa4a43df365.skydrive.live.com Rick Strowd by NHK http (Leader) Dudley by Tin tinshiva.hp.infoseek.co.jp *Patch by vwo www.geocities.jp Muay Thai Style Team: Adon by H” crossing.main.jp Hwa Jai by Rin & Bat rin-mugen.hp.infoseek.co.jp *AI Patch by ikki rin-mugen.hp.infoseek.co.jp Joe by Gal129 www.geocities.jp (Leader) Sagat by H” Stage: DM-Boxing Club by doom forum.mugen-infantry.net Music: “Wipe Out” – Capcom vs SNK 2 AI patches galore! I figured it’d be more of an even fight between boxing and Muay Thai if I didn’t take part, since I would just end up using boxing and trying to win. Don’t get me wrong though; I like Muay Thai too. I just prefer the boxing style. These AI patches bring out the best in these characters. With the exception of maybe one, none of them can be considered “cheap”, as they use all of their moves, and perform basic, sometimes advanced combos often. Just because, I’ve put the AI level the characters were set to in the video before each round. The numbers might seem kinda odd (Adon higher than Sagat? Hwa Jai the highest? Wtf?), but that’s because I went through and set their values so every character was evenly matched with one another. This way, anybody could beat anybody. The AI coders all code differently, so a level 2 kicking ass on one character might be nothing but a small combo for another character at the same level. What a difference a number can make, eh? The most surprising in this match was Heavy D!. I had no idea you could hit with his crouching light punch could so many times in a row, and he can do them right after a throw too (see 1:54 ) for some extra damage. You can even do them after most of his combos for even MORE damage. He’s also really aggressive, combos all over the place. Racks up a lot of damage pretty quickly.
Jack Dempsey, Boxing Legend, Hero – Martial Arts Instructor?
February 3rd, 2010 by admin No comments »
Image : http://www.flickr.com
In 1917 nobody thought that Jack Dempsey would win the title, but with a 77 inch reach and his unorthodox stance he would destroy heavy weight champion Jess Willard. In the first round alone he would knock Willard down seven times, and by the third Willard was too badly hurt to continue. Over his professional career he would amass some 60 wins (51 by knockout) and of those 51 knock outs, 26 happened in the first round He only had 7 losses, 8 draws and 5 no decisions over his career. While that was impressive, Dempsey understood that boxing was only a combat sport and real fighting required you to abandon any sense of fair play. He proved time and time again in the ring that he was a great athlete, but in World War II he would show the Navy what real fighting was all about.
Jack Dempsey was born William Harrison Dempsey on June 24th 1895 in Manassa, Colorado the 9th of 11 children. By the age of 16 he was fighting for drinks in local saloons. Before settling down in New York City, he bounced around the country doing everything from digging ditches to cutting timber. He even worked as circus roustabout (workman or laborer). During this time, he still managed to refine his art. In addition to a powerful punch, Dempsey could also move fast enough to dodge an opponent’s blows.
Dempsey treated every fight like a street fighter not a boxer. He didn’t fight dirty, but he knew he had to end things quickly or he would only increase his chances of getting hurt. Dempsey had an outstanding career and would even do a number of exhibition bouts after his retirement, but finest moments would not come in the ring, but wearing a United States military uniform.
In 1917 when Americans were going off to fight World War I Dempsey kept boxing and working in a shipyard. After the war people accused him unfairly of draft dodging despite several attempts to enlist in the army and being told to keep fighting. Even though he was vindicated, it still bothered Dempsey personally. So when World War II rolled around he jumped at the chance to serve. He was first commissioned as a Lieutenant in the New York State Army National Guard, but he resigned and took a commission United States Coast Guard and would advance to the rank of Commander. He was made Director of Physical Education at The Coast Guard’s Manhattan Beach training facility in Brooklyn New York.
Instead of just teaching physical fitness Dempsey taught the new recruits how to fight. He worked with B.J. Cosneck, who was the Coast Guard’s hand-to-hand combat expert and a college wrestling champion. Dempsey and Cosneck would prepare the recruits to fight it out on the battlefield or in a barroom brawl. They would teach recruits self defense techniques from come-alongs to strangles.
During his time with Cosneck, Dempsey would write his first book titled appropriately How to Fight Tough. The book was easy to follow guide that told soldiers and sailors how to fight. It included boxing, wrestling, and jujutsu techniques. B.J. Cosneck would write his own book called American Combat Judo after the war which is also another less known but no less important work in the field of martial arts and close combat.
Training countless sailors would have been enough for Dempsey to silence most critics, but while serving as a morale officer in the Pacific he would achieve heroic status. During the invasion of Okinawa the last Japanese strong hold before Japan Dempsey was serving on the attack transport USS Arthur Middleton as the morale officer which was a non-combat assignment. When Dempsey then age 49 saw men he trained going into combat he insisted he go along and join the fight. For that act he would make himself a Coast Guard hero. After the war he would continue to serve with Coast Guard Reserve until 1952. As a solider and a world class competitor, Dempsey understood the difference between sport combat and real combat, and made sure every man he trained knew it.
In 1917 nobody thought that Jack Dempsey would win the title, but with a 77 inch reach and his unorthodox stance he would destroy heavy weight champion Jess Willard. In the first round alone he would knock Willard down seven times, and by the third Willard was too badly hurt to continue. Over his professional career he would amass some 60 wins (51 by knockout) and of those 51 knock outs, 26 happened in the first round He only had 7 losses, 8 draws and 5 no decisions over his career. While that was impressive, Dempsey understood that boxing was only a combat sport and real fighting required you to abandon any sense of fair play. He proved time and time again in the ring that he was a great athlete, but in World War II he would show the Navy what real fighting was all about.
Jack Dempsey was born William Harrison Dempsey on June 24th 1895 in Manassa, Colorado the 9th of 11 children. By the age of 16 he was fighting for drinks in local saloons. Before settling down in New York City, he bounced around the country doing everything from digging ditches to cutting timber. He even worked as circus roustabout (workman or laborer). During this time, he still managed to refine his art. In addition to a powerful punch, Dempsey could also move fast enough to dodge an opponent’s blows.
Dempsey treated every fight like a street fighter not a boxer. He didn’t fight dirty, but he knew he had to end things quickly or he would only increase his chances of getting hurt. Dempsey had an outstanding career and would even do a number of exhibition bouts after his retirement, but finest moments would not come in the ring, but wearing a United States military uniform.
In 1917 when Americans were going off to fight World War I Dempsey kept boxing and working in a shipyard. After the war people accused him unfairly of draft dodging despite several attempts to enlist in the army and being told to keep fighting. Even though he was vindicated, it still bothered Dempsey personally. So when World War II rolled around he jumped at the chance to serve. He was first commissioned as a Lieutenant in the New York State Army National Guard, but he resigned and took a commission United States Coast Guard and would advance to the rank of Commander. He was made Director of Physical Education at The Coast Guard’s Manhattan Beach training facility in Brooklyn New York.
Instead of just teaching physical fitness Dempsey taught the new recruits how to fight. He worked with B.J. Cosneck, who was the Coast Guard’s hand-to-hand combat expert and a college wrestling champion. Dempsey and Cosneck would prepare the recruits to fight it out on the battlefield or in a barroom brawl. They would teach recruits self defense techniques from come-alongs to strangles.
During his time with Cosneck, Dempsey would write his first book titled appropriately How to Fight Tough. The book was easy to follow guide that told soldiers and sailors how to fight. It included boxing, wrestling, and jujutsu techniques. B.J. Cosneck would write his own book called American Combat Judo after the war which is also another less known but no less important work in the field of martial arts and close combat.
Training countless sailors would have been enough for Dempsey to silence most critics, but while serving as a morale officer in the Pacific he would achieve heroic status. During the invasion of Okinawa the last Japanese strong hold before Japan Dempsey was serving on the attack transport USS Arthur Middleton as the morale officer which was a non-combat assignment. When Dempsey then age 49 saw men he trained going into combat he insisted he go along and join the fight. For that act he would make himself a Coast Guard hero. After the war he would continue to serve with Coast Guard Reserve until 1952. As a solider and a world class competitor, Dempsey understood the difference between sport combat and real combat, and made sure every man he trained knew it.
MartialArts | Martial arts instruction | Self Defense
Fight Central – Manny Pacquiao “greatest boxer” Highlight video
February 2nd, 2010 by admin No comments »Manny Pacquiao “greatest boxer” Highlight video. Watch FREE LIVE Boxing Fight Central – www.fightcentral.vze.com OR http Boxing free Live online pay-per-view TV stream, boxing fight videos, latest boxing News, forum, shop, events, fighter interviews, fight bio. manny pacquiao vs miguel cotto, cotto vs pacman, Boxing, Live fight, free online pay-per-view, TV stream, boxing fight videos, latest boxing News, forum, shop, events, Fight Central , fightcentral, 24/7, 24 7, 24-7, episode 1, episode 2, episode 3, episode 4, episode 5, HBO 24/7, faceoff, pacquiao cotto faceoff, latest interview, pacquiao cotto interview, paquiao post fight, cotto post fight, cotto highlights, pacquiao highlights.
Kickboxing and the Pursuit of Fitness, Exercise, and Weight Loss
February 1st, 2010 by admin No comments »
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The benefits of kickboxing are endless. It’s a total body workout, so after a short time you’ll start seeing results. Your body will take on more tone and muscle definition. It will help strengthen your core so your posture is better. After a class you’ll feel energized and also sleep better at night after a good workout. If your pursuing fitness, exercise, and weight loss then try kickboxing.
Wear loose and comfortable clothing and sneakers that allow side to side movements like cross trainers. Don’t overdo yourself and start off slowly. Drink plenty of fluids to stay hydrated.
You can take classes at your local gym or YMCA, and you might even have a local kickboxing center that focuses on genuine martial arts style kickboxing, or has a cardio kickboxing class. You can also find many videos on dvd to try it at home.
Another plus is that you might be getting bored of your usual exercise classes and want to try something new. There are plenty of different classes out there, so you can always supplement your usual exercise classes with kickboxing once a week. Since it’s such a good full body workout, combined with walking, jogging, and/or yoga will help you boost your metabolism and lose weight in no time.
Losing weight means sticking to a good diet and getting plenty of exercise. The best forms of exercise are cardio. Walking, jogging, and high impact aerobics all get your heart rate up. Not only is this good for cardiovascular health but it burns calories and raises metabolism. When your metabolism is working efficiently and at top form, you’ll melt off the pounds.
With kickboxing, the exercise is so intense and geared towards aerobics that you could burn over three hundred calories in one class or more. Make sure to maintain proper form to prevent injury. Avoid overextending and keep punches at shoulder height. Protect your face, and make sure to go at your own pace. Work on your form, and once you have that down, work your way up to the fast pace demanded.
So anyone who wants to learn fitness, exercise, weight loss? Kickboxing is for you! Try a class at your local gym and you’ll quickly see all the benefits kickboxing has in store for you. For a better body and better health, it’s one of the best forms of exercise out there. You’ll learn more about fitness and how to keep your body in shape. As well as learn self defense tactics, depending on how high the intensity of the class. And you’ll lose weight while doing it, and feel great.
I am Matt Sunan and I live in Las Vegas, Nevada. I am a Muay Thai-kickboxing enthusiast. For tips on picking a gym and other workout ideas check out http://www.lasvegasmuaythai.com
Jack Dempsey Vs Jess Willard – The Birth of a Legend
January 31st, 2010 by admin No comments »
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In July 1919 Jack Dempsey took the title from Jess Willard. It was a display of speed, Power and ferocity that has never been surpassed and made Dempsey a ring legend. The fight was held in a purpose built timber stadium and took place in a hundred and twelve degree heat. The odds showed Willard as a slight favorite in this fight. Doc Kearn’s, Dempsey’s manager had wagered ten thousand dollars at odds of ten to one on a first round knockout.
Jess Willard was a massive man of six feet six and around two hundred and fifty pounds. He is not considered as a great boxer but he was tremendously strong and had great stamina. He had taken the title from the great Jack Johnson by wearing him down and knocking him out in the twenty sixth round of a forty round fight. He also had a good long left jab and deadly knockout power in his right hand. Jess had never been knocked down and his chin was very solid which he would prove beyond any doubt against Jack Dempsey.
Jack Dempsey was nicknamed the Manassa Mauler and was often compared to a raging tiger. Dempsey weighed in at about one hundred and eighty pounds and would be classed as a cruiserweight today.But Jack could hit unbelievably hard for a man of his size and was able to knock out most of the leading heavyweights of his era. He had truly brilliant footwork, fast hands and was one of the few boxers who can fight hard when hurt.
The fight started slowly as both men looked for an opening. Dempsey is best known for his viscous attacks but he was also a clever and skilled boxer. Jacks footwork is a sight to behold in this opening minute and one wonders what he would look like with better video footage. Suddenly jack launches a terrific combination of tight hooks. The left hook shatters jess Willard’s jaw and knocks him to the canvas. This was the beginning of the end for Willard. He rose but was quickly beaten back to the canvas again, and then again. This is were the fight would be stopped today but unfortunately for Willard the rules were not as strict back then as he was knocked down no less then seven times in the first round. There was no neutral corner rule and so Dempsey was aloud to hit as soon as Willard’s knees were of the canvas. Willard sustained a shattered jaw, missing teeth, a fractured eye socket and a broken nose during the fight. Jess was on the canvass and totally disorientated when the bell rang to end the round.
Jack celebrated triumphantly as the round ended. He even left the ring before he realized that Willard had been saved by the bell and unbelievably had no intention of retiring. A shocked Dempsey had to race back to the ring to carry on the fight.
Jess was beaten around the ring for a further two rounds. He was in a horrible state and the left side of his face was a mess of blood. Even Dempsey’s back was covered in Willard’s blood as it dripped of Willard’s face in the clinches. Even the crowd were yelling for the fight to be stopped but the referee was from the old school and would not here of it. Willard’s handlers begged him to stop fighting between rounds but Willard was determined to fight on. Again one must wonder what this fight would have looked like in high quality colour film as its already hard to watch poor Willard take such a beating on the black and white low quality film.
Jess showed tremendous courage in his effort to fight on but was unable to come out for round four. He was on the brink of death towards the end of the fight. Dempsey showed great stamina and fought relentlessly through the terrific heat.
Jack Dempsey became a legend that day and became the benchmark by which other champions were compared. His modern style revolutionized boxing and the fight game would never be the same again.
For more info on dempsey and his greatest fights check out my site at [http://www.manassamauler.com]
MMA Punching Bag – A Must For a Boxer
January 30th, 2010 by admin No comments »
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MMA punching bag is indeed a must for a boxer as it provides ample training and help to improve their boxing skills and martial arts skills. These specialized bags are available under the Everlast brand and come in different colors like yellow, blue, red, and black. The weight ranges anywhere between 50 lbs to 150 lbs. One can choose from the different types of MMA punch bags that are available…Teddy Everlast uppercut bags and Muay Thai workout bags. One can get the full MMA kit too in the form of Everlast punch bag along with gloves; the swivel and heavy duty chain so that they can safely hang it and practice the sport.
The youth MMA punching bag is an added attraction for serious boxers as they get a double end bag on which they can practice or get trained. Everlast punch bags have been in existence for almost a century now and with every passing year have only improved upon the entire range of products keeping the comfort and safety of the boxers in mind.
With the Muay Thai Everlast punch bag, one can train just like a professional from the luxury of their own home. It is a tall heavy bag which comes with ceiling and floor fixtures. Another great Everlast punch bag is the Teddy Everlast Uppercut bag which comes in two parts. The upper part has a larger radius when compared to the lower part facilitating training under different angles so that the boxer is well prepared when he encounters a similar situation in a real fight.
The Everlast punch bags which are available under the MMA punching bag tag offer tremendous scope to practice different uppercuts, jabs, crosses, punches and hooks so that the boxer is adequately equipped to quip with the right kind of a counter move.
Dave Toub is a strong believer in MMA punching bags and would never train with anything else. Please check out one of my favorite MMA punching bags and see the Punching Bags Pro Homepage if you are interested in other gear as well.

